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Tarator with tan, cucumbers, green onions and baked bell peppers

6 servings

30 minutes

Tarator with tan, cucumbers, green onions, and roasted bell peppers is a refreshing and light cold soup perfect for summer heat. The roots of tarator trace back to the Balkans, where it is traditionally made with fermented dairy products and fresh vegetables. In this version, tan adds a pleasant tanginess to the dish while roasted sweet pepper provides a subtle smoky aroma. Cucumbers offer crunchy freshness and lemon juice enhances the refreshing effect. Green onions add a delicate spiciness that enriches the flavor. This dish is ideal as an appetizer or light lunch and pairs well with rye bread and fresh herbs. The ease of preparation and harmony of flavors make tarator with tan a great choice for those who appreciate fresh and healthy dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
101.8
kcal
3.5g
grams
5.9g
grams
8.5g
grams
Ingredients
6servings
Tan
1 
l
Green onions
50 
g
Cucumbers
500 
g
Lemon
0.5 
pc
Sweet pepper
2 
pc
Olive oil
20 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200 degrees and place the sweet pepper on a baking sheet for twenty minutes after drizzling it with olive oil. Remove, cool down, peel off the skin and remove the seeds, then cut into thin strips, season with salt and pepper.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Olive oil20 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Peel the cucumbers and remove the seeds, then chop them coarsely. Chop the green onion, place it in a blender, add tan, lemon juice and zest from half a lemon, and a few ice cubes. Blend and serve with roasted pepper.

    Required ingredients:
    1. Cucumbers500 g
    2. Green onions50 g
    3. Tan1 l
    4. Lemon0.5 piece

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