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Honduras Seafood Soup

8 servings

90 minutes

Honduran seafood soup is a delightful dish embodying the rich culinary traditions of Latin American cuisine. Its roots trace back to the coastal areas of Honduras, where local fishermen used fresh seafood to create a nutritious and flavorful soup. It has a rich, exotic taste due to the combination of coconut milk, lime, and aromatic herbs like basil, oregano, and sage. The spiciness of chili and depth of cumin make it an ideal choice for lovers of bold flavors. Thick and hearty, this soup is served hot and is perfect for cozy family lunches or festive gatherings. Each sip transports you to the sunny shores of Honduras, where fresh seafood and fragrant spices create a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
432.6
kcal
60.3g
grams
15.3g
grams
14.9g
grams
Ingredients
8servings
Large shrimp with tails
1 
kg
Mini squids
400 
g
Crayfish
1 
kg
Salmon head
2 
pc
Mussels
500 
g
Onion
2 
head
Celery stalk
2 
pc
Green chili pepper
2 
pc
Garlic
8 
clove
Lime
4 
pc
Coconut milk
400 
ml
Olive oil
20 
ml
Basil
20 
g
Sage
20 
g
Oregano
20 
g
Sugar
1 
tbsp
Cumin (zira)
3 
g
Coarse sea salt
 
to taste
Cooking steps
  • 1

    Prepare the broth. Place salmon heads, celery, and one onion in three liters of water, bring to a boil and simmer for an hour on medium heat, skimming off the foam, then strain through a fine sieve.

    Required ingredients:
    1. Salmon head2 pieces
    2. Celery stalk2 pieces
    3. Onion2 heads
  • 2

    In a very spacious saucepan, heat the oil and sauté the finely chopped onion, garlic, cumin, and chili pepper. Fry, stirring, for a few minutes until the onion becomes slightly golden.

    Required ingredients:
    1. Olive oil20 ml
    2. Onion2 heads
    3. Garlic8 cloves
    4. Cumin (zira)3 g
    5. Green chili pepper2 pieces
  • 3

    Sprinkle the vegetables with sugar, sauté them for another minute, pour in the broth, coconut milk, and add finely chopped sage, basil, and oregano.

    Required ingredients:
    1. Sugar1 tablespoon
    2. Coconut milk400 ml
    3. Sage20 g
    4. Basil20 g
    5. Oregano20 g
  • 4

    When the broth boils, add the crayfish to the saucepan and cook for three minutes, then add the squid, and after another three minutes add the shrimp and mussels, cooking for five minutes.

    Required ingredients:
    1. Crayfish1 kg
    2. Mini squids400 g
    3. Large shrimp with tails1 kg
    4. Mussels500 g
  • 5

    Season the soup with lime juice and zest, salt to taste, and serve, remembering to place a dish for shells and shells on the table along with the soup bowls.

    Required ingredients:
    1. Lime4 pieces
    2. Coarse sea salt to taste

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