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Pumpkin puree soup with cream

8 servings

60 minutes

Pumpkin cream soup is a refined dish of Italian cuisine that combines the tenderness of pumpkin with a rich creamy flavor. The origins of this recipe trace back to Tuscan villages where pumpkin was an accessible and nutritious product. Roasted pumpkin gives the soup a deep caramel hue, while cream and Parmesan cheese make it truly velvety. Oregano and basil add Mediterranean notes, while pine nuts provide a light spiciness. It's an ideal choice for cozy autumn evenings or festive dinners. The dish can be complemented with chicken or turkey for added heartiness. When serving, garnish with a drizzle of olive oil and enjoy the harmony of flavors that evoke warm memories of sunny Italy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
191.3
kcal
5.8g
grams
12.8g
grams
16.4g
grams
Ingredients
8servings
Pumpkin
1 
kg
Onion
1 
pc
Vegetable broth
2 
l
Carrot
1 
pc
Cream 25%
200 
ml
Pine nuts
30 
g
Parmesan cheese
50 
g
Sea salt
 
to taste
Ground black pepper
 
to taste
Oregano
 
to taste
Basil
 
to taste
Extra virgin olive oil
 
to taste
Butter
20 
g
Cooking steps
  • 1

    Peel the pumpkin, cut it into small pieces, drizzle with olive oil, and send it to the oven for 30 minutes.

    Required ingredients:
    1. Pumpkin1 kg
    2. Extra virgin olive oil to taste
  • 2

    In a saucepan, mix melted butter and olive oil, sauté onion and carrot.

    Required ingredients:
    1. Butter20 g
    2. Extra virgin olive oil to taste
    3. Onion1 piece
    4. Carrot1 piece
  • 3

    Bring the vegetable broth to a boil, add the pumpkin and vegetables from the pan. Cook for about 20 minutes.

    Required ingredients:
    1. Vegetable broth2 l
    2. Pumpkin1 kg
    3. Onion1 piece
    4. Carrot1 piece
  • 4

    Blend everything into a puree to get a base for the soup. Add spices to taste.

    Required ingredients:
    1. Sea salt to taste
    2. Ground black pepper to taste
    3. Oregano to taste
    4. Basil to taste
  • 5

    Now a bit of fantasy: I added cream, pine nuts, and parmesan. You can add poultry meat: chicken or turkey.

    Required ingredients:
    1. Cream 25%200 ml
    2. Pine nuts30 g
    3. Parmesan cheese50 g
  • 6

    You can garnish with olive oil when serving.

    Required ingredients:
    1. Extra virgin olive oil to taste

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