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EasyCook
EasyCook
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Soup with mullet and peas

6 servings

40 minutes

Soup with pelengas and peas is a delicate and aromatic dish of Russian cuisine that combines the sea flavor of fish with the sweet notes of green peas. Pelengas, a popular fish in southern regions of Russia, enriches the broth, while vegetables add harmony and depth of flavor. This soup not only warms on cool days but also surprises with its lightness, making it an excellent choice for lunch. Made from clear fish broth with fresh vegetables added, it has a pleasant softness and rich aroma. Green peas add a light sweetness, while parsley completes the composition with freshness. Such soup is often served at family dinners, allowing enjoyment of traditional Russian flavors and healthy ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
168.1
kcal
18.7g
grams
1g
grams
22.6g
grams
Ingredients
6servings
Water
3 
l
Fish
500 
g
Black peppercorns
4 
pc
Carrot
1 
pc
Bay leaf
2 
pc
Celery
0.5 
pc
Onion
2 
pc
Green peas
200 
g
Potato
4 
pc
Parsley
 
to taste
Vegetable oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Pour water over the fish fillet, boil for 30 minutes with 1 onion, celery, bay leaf, and peppercorns.

    Required ingredients:
    1. Water3 l
    2. Fish500 g
    3. Onion2 pieces
    4. Celery0.5 piece
    5. Bay leaf2 pieces
    6. Black peppercorns4 pieces
  • 2

    Strain the broth. Set the fish aside.

  • 3

    Add diced potatoes; grate the carrot and chop the onion.

    Required ingredients:
    1. Potato4 pieces
    2. Carrot1 piece
    3. Onion2 pieces
  • 4

    Fry the carrot and onion in a small amount of oil.

    Required ingredients:
    1. Carrot1 piece
    2. Onion2 pieces
    3. Vegetable oil to taste
  • 5

    When the potatoes are almost ready, add salt and pepper, then place the fish, sautéed vegetables, and peas.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Fish500 g
    4. Green peas200 g
  • 6

    Cook until the vegetables are soft.

    Required ingredients:
    1. Potato4 pieces
  • 7

    Sprinkle with parsley.

    Required ingredients:
    1. Parsley to taste

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