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Chicken and wheat groats soup

6 servings

60 minutes

Chicken and wheat groats soup is a traditional Russian dish that provides comfort and warmth on cold days. Its roots go deep into Russian cuisine, where simple yet nutritious ingredients create a harmony of flavors. Tender chicken fillet infused with the aromas of spices and herbs combines with rich wheat groats, giving the soup a pleasant texture and heartiness. Light notes of lemon and apple juices add zest, while nuts complete the composition with an exquisite crunch. This dish is perfect for everyday family lunches as well as cozy evenings with loved ones. Serving it with sour cream adds tenderness to the soup, making it even more balanced and refined. Each spoonful is filled with the warmth of home and reminds one of the best traditions of Russian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
328.8
kcal
21.9g
grams
20.5g
grams
13g
grams
Ingredients
6servings
Olive oil
4 
tbsp
Chicken fillet
2 
pc
Chicken broth
4.5 
glass
Wheat groats
4 
tbsp
Garlic
1 
clove
Parsley
40 
g
Lemon juice
1 
tbsp
Onion
1 
pc
Apple juice with pulp
2 
tbsp
Crushed walnuts
2 
tbsp
Ground nutmeg
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut the fillet into cubes, season with salt and pepper, and fry in parts of oil. Dice the onion and sauté in the remaining oil.

    Required ingredients:
    1. Chicken fillet2 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil4 tablespoons
    5. Onion1 piece
  • 2

    Pour chicken broth over the meat, add the grain and cook for 30-35 minutes. Then add fried onions, chopped garlic, herbs, nutmeg, lemon and apple juices, season with salt and pepper. Bring the soup to a boil.

    Required ingredients:
    1. Chicken broth4.5 glasss
    2. Wheat groats4 tablespoons
    3. Onion1 piece
    4. Garlic1 clove
    5. Parsley40 g
    6. Ground nutmeg to taste
    7. Lemon juice1 tablespoon
    8. Apple juice with pulp2 tablespoons
    9. Salt to taste
    10. Ground black pepper to taste
  • 3

    Serve the soup with sour cream, sprinkled with chopped nuts and garnished with greens.

    Required ingredients:
    1. Crushed walnuts2 tablespoons
    2. Parsley40 g

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