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Vegetable soup with Brussels sprouts

4 servings

20 minutes

Brussels sprout vegetable soup is a light, aromatic dish of European cuisine filled with the freshness of vegetables. Its origin is closely linked to the tradition of using seasonal products, and Brussels sprouts give the soup a refined taste with a hint of nuttiness. Potatoes make it hearty, while sautéed carrots and onions add a sweet depth. This soup is perfect for a light lunch or dinner, especially on cool days when you want to warm up. It is rich in vitamins and nutrients that support health. It is usually served hot and can be garnished with fresh herbs or a spoonful of sour cream for creaminess. Vegetarian and versatile, this soup pairs wonderfully with bread or croutons, creating a harmonious and nutritious dish for the whole family.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
219.6
kcal
5.2g
grams
12.8g
grams
23.4g
grams
Ingredients
4servings
Potato
300 
g
Brussels sprouts
250 
g
Carrot
1 
pc
Onion
1 
pc
Vegetable oil
50 
ml
Salt
 
to taste
Cooking steps
  • 1

    Peel the potatoes, cut them into strips, pour boiling water over them, put on the fire, and be sure to add salt.

    Required ingredients:
    1. Potato300 g
    2. Salt to taste
  • 2

    Peel and finely chop the onion and carrot, then sauté in vegetable oil.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
    3. Vegetable oil50 ml
  • 3

    Immerse the washed Brussels sprouts in boiling water with potatoes for 1-2 minutes, then remove and lightly sauté with vegetables.

    Required ingredients:
    1. Brussels sprouts250 g
  • 4

    When the potatoes are almost ready, add sautéed vegetables and Brussels sprouts to the broth, boil for 5 minutes. Add salt.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
    3. Brussels sprouts250 g
    4. Salt to taste

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