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Pumpkin cream soup with ginger and cinnamon

4 servings

20 minutes

Pumpkin cream soup with ginger and cinnamon is a fragrant autumn dish filled with warmth and spice. Its roots trace back to European culinary traditions, where pumpkin has long been used in soups for its velvety texture and sweet flavor. Ginger and cinnamon add a spicy note to the soup, creating a harmony of spices and the natural sweetness of pumpkin. The light aroma of cilantro and the creaminess of farmer's sour cream add sophistication. Perfect for cozy evenings when you want to warm up with something extraordinarily delicious. Served with a spoonful of thick sour cream and fresh herbs, it highlights its rich flavor. This soup not only satisfies hunger but also fills the home with a sense of comfort and warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
523.8
kcal
17.2g
grams
21.3g
grams
99g
grams
Ingredients
4servings
Pumpkin
1 
pc
White part of leek
1 
g
Ginger root
50 
g
Farmer's sour cream
4 
tbsp
Olive oil
50 
ml
Sea salt
 
to taste
Ground black pepper
 
to taste
Cinnamon
 
to taste
Cooking steps
  • 1

    Chop the white part of the leek and sauté it in olive oil in a heavy-bottomed pot. Fry, stirring constantly, until the onion is soft.

    Required ingredients:
    1. White part of leek1 g
    2. Olive oil50 ml
  • 2

    Add peeled pumpkin cut into medium pieces. Reduce the heat and simmer everything covered, stirring occasionally, until the pumpkin is soft.

    Required ingredients:
    1. Pumpkin1 piece
  • 3

    Then add water to the mixture to achieve the desired consistency, grated ginger root, salt, ground pepper, and ground cinnamon.

    Required ingredients:
    1. Ginger root50 g
    2. Sea salt to taste
    3. Ground black pepper to taste
    4. Cinnamon to taste
  • 4

    Remove the pot from the heat. Add some fresh cilantro leaves and blend until smooth. While blending, drizzle in good olive oil in a thin stream.

    Required ingredients:
    1. Olive oil50 ml
  • 5

    Serve with a spoon of thick sour cream, garnished with cilantro leaves and ground pepper.

    Required ingredients:
    1. Farmer's sour cream4 tablespoons

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