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Fish solyanka with squid

4 servings

35 minutes

Fish solyanka with squid is a rich, aromatic dish of Russian cuisine that combines the wealth of seafood and the spicy notes of pickles. Its origin can be found in the traditions of Russian taverns, where solyanka was a symbol of abundance and hospitality. The taste of the dish is multifaceted: tender pink salmon and squid harmoniously complement sour-spicy cucumbers, olives, and capers. Tomato paste and parsley add richness, while lemon and sour cream provide a light freshness. Solyanka is perfect for a cozy family dinner or a festive feast, revealing the depth of Russian cuisine in one plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
487.2
kcal
55.8g
grams
20.6g
grams
20.9g
grams
Ingredients
4servings
Pink salmon fillet
300 
g
Squid
300 
g
Onion
4 
pc
Parsley root
2 
pc
Tomato paste
1 
tbsp
Butter
2 
tbsp
Olive
1 
tbsp
Olives
1 
tbsp
Sour cream
3 
tbsp
Lemon
0.5 
pc
Green
 
to taste
Salt
 
to taste
Spices
 
to taste
Pickles
2 
pc
Water
2 
l
Cooking steps
  • 1

    Clean the fish from skin and bones, cut into small pieces, and sauté.

    Required ingredients:
    1. Pink salmon fillet300 g
  • 2

    Cut the squid into strips, sauté them, and combine the squid broth with the fish stock.

    Required ingredients:
    1. Squid300 g
    2. Water2 l
  • 3

    Chop the onion and parsley root into strips, sauté with tomato paste in butter.

    Required ingredients:
    1. Onion4 pieces
    2. Parsley root2 pieces
    3. Tomato paste1 tablespoon
    4. Butter2 tablespoons
  • 4

    Sauté the sliced cucumbers. Add vegetables and olives to the boiling broth, and cook until done.

    Required ingredients:
    1. Pickles2 pieces
    2. Olive1 tablespoon
  • 5

    When serving at the table, place several pieces of fish in each plate, a spoonful of squid, olives, pour in the solyanka, add sour cream, lemon, and finely chopped herbs.

    Required ingredients:
    1. Pink salmon fillet300 g
    2. Squid300 g
    3. Olives1 tablespoon
    4. Sour cream3 tablespoons
    5. Lemon0.5 piece
    6. Green to taste
    7. Salt to taste
    8. Spices to taste

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