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Turkish Lentil Soup

6 servings

60 minutes

Turkish lentil soup is a dish with deep traditions rooted in Ottoman cuisine. It delights with its rich, velvety flavor that blends the sweetness of tomatoes, the softness of potatoes, and the delicate nutty note of red lentils. Spices like oregano and black and red pepper add expressiveness, while lemon juice adds freshness. This soup not only warms but also nourishes due to its rich protein and fiber content. In Turkey, it is often served as a first course, garnished with fresh herbs and sometimes accompanied by crispy bread. Its simplicity in preparation makes it an ideal choice for a cozy home dinner or a nutritious snack. The pureed version adds creaminess, turning it into a dish perfect for any weather and occasion.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
232.2
kcal
8.8g
grams
9.1g
grams
27.5g
grams
Ingredients
6servings
Red lentils
200 
g
Potato
200 
g
Tomatoes
200 
g
Onion
150 
g
Garlic
2 
clove
Water
1.5 
l
Salt
 
to taste
Oregano
 
to taste
Red pepper flakes
 
to taste
Ground black pepper
 
to taste
Lemon
1 
pc
Vegetable oil
1 
tbsp
Butter
40 
g
Cooking steps
  • 1

    Grate peeled potatoes (preferably those that cook well), an onion, and tomatoes (the skin of the tomato will remain on the grater, we do not put it in the soup). Grate the garlic on a fine grater.

    Required ingredients:
    1. Potato200 g
    2. Onion150 g
    3. Tomatoes200 g
    4. Garlic2 cloves
  • 2

    In a pot with rinsed lentils, add vegetables, pour in vegetable oil, and add water. After boiling, reduce the heat and cook the soup covered for 20 minutes, stirring occasionally and avoiding strong boiling.

    Required ingredients:
    1. Red lentils200 g
    2. Vegetable oil1 tablespoon
    3. Water1.5 l
  • 3

    Turn off the heat, add salt, add butter, let the soup steep for 10-15 minutes. You can blend the soup in a blender for a more uniform consistency.

    Required ingredients:
    1. Salt to taste
    2. Butter40 g
  • 4

    Pour the soup into bowls, sprinkle with oregano, black pepper, red pepper flakes, and drizzle with lemon juice.

    Required ingredients:
    1. Oregano to taste
    2. Red pepper flakes to taste
    3. Ground black pepper to taste
    4. Lemon1 piece

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