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Carrot soup

6 servings

40 minutes

Carrot soup is a fragrant and warming dish with roots in Arabic cuisine. This soup features a rich flavor where the sweetness of carrots harmonizes with the spicy aroma of cumin and a light tang from lemon juice. The creamy texture makes it particularly pleasant and velvety. Adding yogurt gives the dish a light creaminess and refreshing note. This soup is perfect for both a light lunch and a cozy dinner. In Arab countries, it is often served with crispy flatbreads or pieces of fresh bread. It’s not just food; it's a true gastronomic journey into the world of Eastern spices and rich flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
165.2
kcal
6.8g
grams
8.8g
grams
15.3g
grams
Ingredients
6servings
Onion
1 
head
Carrot
800 
g
Butter
50 
g
Honey
1 
tsp
Chicken broth
1 
l
Lemon juice
1 
tbsp
Yogurt
150 
ml
Cumin (zira)
2 
tsp
Salt
 
to taste
Ground allspice
5 
g
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a large pot, melt the butter, sauté the finely chopped onion and carrot over medium heat for two minutes. Pour in the broth and bring it to a boil.

    Required ingredients:
    1. Butter50 g
    2. Onion1 head
    3. Carrot800 g
    4. Chicken broth1 l
  • 2

    Reduce the heat under the pot, cover it with a lid, and cook the soup until the carrots are very tender. This will take about twenty minutes.

    Required ingredients:
    1. Carrot800 g
  • 3

    Roast cumin seeds over medium heat until a strong aroma appears, then grind them in a mortar.

    Required ingredients:
    1. Cumin (zira)2 teaspoons
  • 4

    Remove the soup from the heat, blend it into a smooth puree, and return it to the pot. Add honey, freshly squeezed lemon juice, and fragrant pepper. Stir.

    Required ingredients:
    1. Honey1 teaspoon
    2. Lemon juice1 tablespoon
    3. Ground allspice5 g
  • 5

    Season the carrot soup with salt and black pepper, yogurt, and cumin - and serve.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Yogurt150 ml
    4. Cumin (zira)2 teaspoons

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