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Lentil Soup with Tomatoes

8 servings

40 minutes

The green-brown lentils in this soup hold their shape well even after prolonged processing and retain noticeable peppery notes in their taste. The red ones, on the contrary, boil down almost completely, creating a delicate creamy base. The result is a hearty, thick soup with a pleasant, uneven consistency - and it literally comes together by itself.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
189.1
kcal
10.8g
grams
3.1g
grams
27.1g
grams
Ingredients
8servings
Red lentils
150 
g
Green-brown lentils
200 
g
Canned tomatoes in pieces
400 
g
Garlic
6 
clove
Onion
1 
head
Carrot
1 
pc
Olive oil
20 
ml
Ground black pepper
 
to taste
Sea salt
 
to taste
Saffron
0.5 
tsp
Dried basil
 
to taste
Dried oregano
 
to taste
Dried tarragon
 
to taste
Cooking steps
  • 1

    Mix both types of lentils, add water, and place on the heat. Once the water boils, reduce the heat to low, cover the pot, and let it sit for twenty to thirty minutes. The red lentils will soften a bit more than the green — the green should remain al dente.

    Required ingredients:
    1. Red lentils150 g
    2. Green-brown lentils200 g
  • 2

    Meanwhile, heat olive oil in a pan, add whole garlic cloves, and sauté until fragrant. Then add diced onion and sauté everything together, stirring, until a light golden hue appears.

    Required ingredients:
    1. Olive oil20 ml
    2. Garlic6 cloves
    3. Onion1 head
  • 3

    Add grated carrot to garlic and onion, fry, then carefully add tomatoes and pepper. Mix well and simmer on medium heat, stirring constantly, for four to five minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Canned tomatoes in pieces400 g
    3. Ground black pepper to taste
  • 4

    Add the vegetable mix and all spices except tarragon to the pot with lentils, stir with a wooden spoon, and bring to a boil again. Cook everything together for another five to seven minutes, then add a pinch of tarragon at the end and remove from heat.

    Required ingredients:
    1. Saffron0.5 teaspoon
    2. Dried basil to taste
    3. Dried oregano to taste
    4. Dried tarragon to taste
  • 5

    Remove garlic cloves from the soup pot, add salt and black pepper to taste. Pour the soup into bowls. You can garnish it with fresh chopped herbs or a spoonful of Greek yogurt, and if you want to add acidity, squeeze a lemon wedge directly into the bowl.

    Required ingredients:
    1. Garlic6 cloves
    2. Sea salt to taste
    3. Ground black pepper to taste

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