Gazpacho soup

1 serving

10 minutes

Gazpacho is a refreshing cold soup born in sunny Andalusia, the heart of Spanish cuisine. Historically a food for the poor made from available ingredients, it has become a true gastronomic symbol of Spain over time. Its taste is a harmonious blend of sweet ripe tomatoes, fresh cucumber, and spicy garlic, with olive oil adding richness. Gazpacho is perfect for a hot day, quenching thirst and providing vitamins. It requires no cooking, preserving the maximum benefits of all ingredients. Served chilled and garnished with herbs for added freshness.

Energy value per serving

• Calories: 456.8
• Proteins: 5.8g
• Fats: 40.6g
• Carbohydrates: 17.5g

Ingredients

• Tomatoes: 2 pc
• Sweet pepper: 0 g
• Garlic: 1 clove
• Cucumbers: 1 pc
• Soy sauce: 1 tbsp
• Olive oil: 2 tbsp
• Green: 1 bunch

Cooking steps

1. Peel the cucumber.

   Required ingredients:

   • Cucumbers: 1 piece

2. Grind all ingredients in a blender to an absolute emulsion.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Sweet pepper: 0 g
   • Garlic: 1 clove
   • Soy sauce: 1 tablespoon
   • Olive oil: 2 tablespoons

3. Pour into a bowl and crumble any herbs on top.

   Required ingredients:

   • Green: 1 bunch