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Trieste style seafood soup

4 servings

20 minutes

Trieste-style seafood soup is a true reflection of the richness of Italian cuisine, infused with the aromas of the sea and the Mediterranean. This recipe has roots in the coastal areas of Trieste, where fresh seafood has always held a central place on the table. The rich flavor of white fish, tender shrimp, and oysters unfolds in a deep broth enhanced with tomatoes, white wine, and hints of garlic. A light spiciness from red pepper adds expressiveness to the dish, while fresh parsley completes the palette of aromas. This soup is perfect for both a cozy family dinner and a festive feast when served with crispy bread that beautifully absorbs its rich broth. A true gastronomic journey to Italy!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
780
kcal
99.1g
grams
41.7g
grams
10.6g
grams
Ingredients
4servings
Venus shells (vongole)
16 
pc
Sea bass
500 
g
Peeled shrimp
250 
g
Mussels
12 
pc
Fresh oysters
16 
pc
Canned tomatoes in pieces
400 
g
Onion
1 
head
Garlic
2 
clove
Celery stalk
1 
pc
Extra virgin olive oil
0.3 
glass
Dry white wine
1 
glass
Coarse salt
 
to taste
Fish broth
2 
glass
Freshly ground black pepper
 
to taste
Red pepper flakes
 
pinch
Chopped parsley
0.5 
glass
Cooking steps
  • 1

    Finely chop the onion, garlic, and celery.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
    3. Celery stalk1 piece
  • 2

    Rinse the seafood well.

    Required ingredients:
    1. Venus shells (vongole)16 pieces
    2. Sea bass500 g
    3. Peeled shrimp250 g
    4. Mussels12 pieces
    5. Fresh oysters16 pieces
  • 3

    In a large pot, heat olive oil and add onion and celery. Sauté until the onion is translucent, then add garlic. Sauté for another minute.

    Required ingredients:
    1. Extra virgin olive oil0.3 glass
    2. Onion1 head
    3. Celery stalk1 piece
    4. Garlic2 cloves
  • 4

    Then pour in the broth, wine, and add the tomatoes. Bring to a boil and reduce to medium heat. Season with salt and pepper, and add red pepper flakes.

    Required ingredients:
    1. Fish broth2 glasss
    2. Dry white wine1 glass
    3. Canned tomatoes in pieces400 g
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
    6. Red pepper flakes pinch
  • 5

    Add diced fish, oysters, and shellfish. Cook for a minute.

    Required ingredients:
    1. Sea bass500 g
    2. Fresh oysters16 pieces
    3. Venus shells (vongole)16 pieces
  • 6

    Add mussels and shrimp, cook for another minute until the mussels open.

    Required ingredients:
    1. Mussels12 pieces
    2. Peeled shrimp250 g
  • 7

    Add parsley before serving.

    Required ingredients:
    1. Chopped parsley0.5 glass

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