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Pumpkin Soup with Basil

6 servings

60 minutes

Pumpkin puree soup with basil is a delicate and aromatic dish of Armenian cuisine that warms the soul. Its roots lie in the traditions of using seasonal vegetables and greens, making it a bright symbol of autumn coziness. The velvety texture of pumpkin harmonizes with the spiciness of garlic and the mild heat of chili pepper, creating a rich flavor. Fresh basil adds spicy notes to the soup, while pumpkin seeds provide a crunchy contrast. This dish is not only perfect for a cozy family dinner but can also be an exquisite option for a festive table. Serving it with greens and fragrant oil can reveal the full depth of flavor. The pleasant balance of pumpkin sweetness and spicy seasonings makes this soup beloved even among those who are not fans of classic pumpkin cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
114.6
kcal
5.3g
grams
1.1g
grams
30.3g
grams
Ingredients
6servings
Pumpkin
2 
kg
Onion
1 
pc
Tomatoes
1 
pc
Celery stalk
2 
pc
Parsley
 
to taste
Basil
 
to taste
Garlic
3 
clove
Ground chili pepper
 
to taste
Ground black pepper
 
to taste
Olive oil
 
to taste
Peeled roasted pumpkin seeds
 
to taste
Cooking steps
  • 1

    Peel the pumpkin, remove the seeds, and cut it into large pieces.

    Required ingredients:
    1. Pumpkin2 kg
  • 2

    Chop celery, onion, a bit of hot pepper, and sauté in oil. Add pumpkin, tomato, a little boiling water, and simmer for 20 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Tomatoes1 piece
    3. Celery stalk2 pieces
    4. Garlic3 cloves
    5. Ground chili pepper to taste
    6. Olive oil to taste
  • 3

    Salt, pepper, and blend. Serve with herbs and pumpkin seeds.

    Required ingredients:
    1. Ground black pepper to taste
    2. Parsley to taste
    3. Basil to taste
    4. Peeled roasted pumpkin seeds to taste

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