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Mediterranean fish soup with cream

4 servings

30 minutes

Mediterranean fish soup with cream is a true gastronomic masterpiece that embodies the aromas of coastal seas and the warmth of home. Its origins trace back to the culinary traditions of Mediterranean countries, where fresh fish, delicate creams, and fragrant spices create a magical harmony of flavors. The rich broth infused with notes of vegetables and saffron reveals the depth of red fish's taste, highlighted by the softness of the cream. Wine adds a refined acidity while herbs bring freshness and brightness. This soup not only warms but also provides a sense of coziness and tranquility. Perfect for leisurely family dinners or romantic evenings, reminiscent of warm sunsets by the sea.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
598
kcal
24.2g
grams
37.6g
grams
33.8g
grams
Ingredients
4servings
Red fish fillet
350 
g
Carrot
2 
pc
Celery stalk
1 
pc
Onion
1 
head
Leek
1 
stem
Green onions
2 
stem
Garlic
4 
clove
Potato
4 
pc
Parsley
1 
bunch
Saffron
 
pinch
Dry white wine
1 
glass
Butter
50 
g
Cream
1 
glass
Olive oil
3 
tbsp
Salt
 
to taste
Ground white pepper
 
to taste
Black peppercorns
 
pinch
Bay leaf
1 
pc
Cooking steps
  • 1

    We will boil 1.5 liters of vegetable broth from carrots, onions, celery stalk, two cloves of garlic, parsley stems, black peppercorns, and bay leaves. If you're short on time, replace the broth with hot water.

    Required ingredients:
    1. Carrot2 pieces
    2. Onion1 head
    3. Celery stalk1 piece
    4. Garlic4 cloves
    5. Parsley1 bunch
    6. Black peppercorns pinch
    7. Bay leaf1 piece
  • 2

    Slice the leek into thin rings and chop the remaining garlic finely.

    Required ingredients:
    1. Leek1 stem
    2. Garlic4 cloves
  • 3

    We will cut the carrot into beautiful thin quarter rings.

    Required ingredients:
    1. Carrot2 pieces
  • 4

    Pour olive oil into the pot and add butter. Add onion and garlic, stir, and after a minute, add the carrot. Sauté for about three minutes.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Butter50 g
    3. Onion1 head
    4. Garlic4 cloves
    5. Carrot2 pieces
  • 5

    Meanwhile, we cut the peeled potatoes into sticks.

    Required ingredients:
    1. Potato4 pieces
  • 6

    Pour wine into the pot, evaporate for a couple of minutes, then add a couple of ladles of broth and throw in the potatoes. Simmer covered for about 10 minutes, until the potatoes are half-cooked.

    Required ingredients:
    1. Dry white wine1 glass
    2. Potato4 pieces
  • 7

    Meanwhile, chop the green onion coarsely on the diagonal. Cut the fish into cubes (after separating the fillet from the skin and removing the bones).

    Required ingredients:
    1. Green onions2 stems
    2. Red fish fillet350 g
  • 8

    When the potatoes are soft, pour in the remaining (hot) broth. After the soup boils, add the cream and toss in the green onions. After it boils again, add the fish. While the soup is boiling again with the fish, chop the parsley finely. Add strands of saffron to the soup. (By the way! You can warm it in a small bowl in the microwave for a few seconds and then crush it with a spoon — this way it will release all its aroma!)

    Required ingredients:
    1. Cream1 glass
    2. Green onions2 stems
    3. Red fish fillet350 g
    4. Saffron pinch
  • 9

    Then we add parsley. We salt and pepper. Serve immediately.

    Required ingredients:
    1. Parsley1 bunch
    2. Salt to taste
    3. Ground white pepper to taste

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