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Assorted Solyanka with Prunes

4 servings

30 minutes

Solanka with prunes is a fragrant and rich dish of Russian cuisine that encompasses many flavor nuances. Traditionally, solanka is known as a hearty soup with meat and smoked ingredients, and the addition of prunes gives it an unusual sweet-sour note. The beef broth is filled with rich flavor thanks to pickled cucumbers, smoked sausage, and spices. Sautéed onions and tomato puree add depth to the taste, while herbs finish the composition with a fresh accent. The origins of solanka trace back to ancient taverns where it was served as an ideal dish for restoring strength. Today it remains one of the favorite soups, especially in cold weather when one craves a warming and nourishing treat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
636.5
kcal
33.8g
grams
44.1g
grams
28.9g
grams
Ingredients
4servings
Semi-smoked sausage
100 
g
Beef fillet
500 
g
Boiled sausage
100 
g
Prunes
150 
g
Parsley root
20 
g
Onion
1 
pc
Tomato puree
2 
tbsp
Margarine
2 
tbsp
Pickles
2 
pc
Bay leaf
1 
pc
Black peppercorns
 
to taste
Salt
 
to taste
Chopped parsley
2 
tbsp
Cooking steps
  • 1

    Wash the beef, cover with cold water, add salt, put a piece of parsley root, and boil until cooked.

    Required ingredients:
    1. Beef fillet500 g
    2. Parsley root20 g
    3. Salt to taste
  • 2

    Transfer the meat with a slotted spoon to a colander. Remove the parsley root.

    Required ingredients:
    1. Parsley root20 g
  • 3

    Peel the onion, chop it finely, and sauté in margarine. Sauté the tomato puree separately.

    Required ingredients:
    1. Onion1 piece
    2. Margarine2 tablespoons
    3. Tomato puree2 tablespoons
  • 4

    Peel the salted cucumbers and remove the seeds, then cut them diagonally into strips.

    Required ingredients:
    1. Pickles2 pieces
  • 5

    Bring the broth to a boil, add the rinsed prunes cut into strips, and cook for 10 minutes. Add sautéed onions, tomato puree, sausage, and meat cut into strips, and cook for another 10-15 minutes, seasoning with spices. Garnish with greens before serving.

    Required ingredients:
    1. Prunes150 g
    2. Onion1 piece
    3. Tomato puree2 tablespoons
    4. Semi-smoked sausage100 g
    5. Boiled sausage100 g
    6. Bay leaf1 piece
    7. Black peppercorns to taste
    8. Salt to taste
    9. Chopped parsley2 tablespoons

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