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Salmon soup with leek and fennel

4 servings

77 minutes

Salmon soup with leek and fennel is an exquisite dish of European cuisine that combines the freshness of seafood with aromatic vegetables. This recipe draws inspiration from Mediterranean culinary traditions, where light and healthy dishes are valued. The tender salmon fillet infused with the aromas of fennel, leek, and thyme offers a rich flavor with subtle anise notes. The lightness of the vegetable broth makes this soup an ideal choice for both lunch and a cozy dinner. Spinach adds freshness and richness, while spices subtly highlight the harmony of flavors. The dish is served hot to preserve all its delicate nuances. A wonderful option for connoisseurs of healthy and refined cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
301.7
kcal
29.7g
grams
12.9g
grams
17.7g
grams
Ingredients
4servings
Leek
3 
pc
Extra virgin olive oil
1 
tbsp
Carrot
3 
pc
Fennel
1 
pc
Celery stalk
1 
pc
Parsley
4 
stem
Fresh thyme
4 
stem
Coarse salt
 
to taste
Vegetable broth
500 
ml
Freshly ground black pepper
 
to taste
Salmon fillet
500 
g
Fresh spinach leaves
100 
g
Cooking steps
  • 1

    Cut the dark green leaves and roots of the leek. Finely chop the remaining parts and place them in a bowl of ice water, rinse well, and drain. Peel the carrot and slice it into thin rounds. Clean the fennel and cut it into segments. Chop the celery into small pieces. Cut the fish into medium cubes. Finely chop the spinach.

    Required ingredients:
    1. Leek3 pieces
    2. Carrot3 pieces
    3. Fennel1 piece
    4. Celery stalk1 piece
    5. Salmon fillet500 g
    6. Fresh spinach leaves100 g
  • 2

    Heat olive oil in a saucepan over medium heat. Add leeks, carrots, fennel, and celery. Sauté until soft for about 5 minutes. Then add parsley, thyme, broth, salt, and pepper. Pour in 5 cups of water and bring to a boil. Reduce heat and simmer for 30 minutes.

    Required ingredients:
    1. Extra virgin olive oil1 tablespoon
    2. Leek3 pieces
    3. Carrot3 pieces
    4. Fennel1 piece
    5. Celery stalk1 piece
    6. Parsley4 stems
    7. Fresh thyme4 stems
    8. Vegetable broth500 ml
    9. Coarse salt to taste
    10. Freshly ground black pepper to taste
  • 3

    Increase the heat again and add the fish and spinach. Cook for 3 minutes and serve immediately.

    Required ingredients:
    1. Salmon fillet500 g
    2. Fresh spinach leaves100 g

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