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Takeaway soup with spinach and tofu

6 servings

45 minutes

The Japanese method of making soups is different from the Russian one. First the broth, then the filling. In our case, tofu, spinach, carrots and soba are added to the dashi broth (made from brown seaweed) - soba is boiled separately. This soup is meatless, but with dried bonito flakes: they are also needed to achieve the umami taste, or, more simply, to make the broth richer and, accordingly, tastier.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
274
kcal
18.5g
grams
2.7g
grams
42.9g
grams
Ingredients
6servings
Kombu seaweed
1 
pc
Dried Bonito Fish Flakes
30 
g
Soy sauce
100 
ml
Mirin
3 
tbsp
Sugar
1 
tbsp
Soba noodles
200 
g
Carrot
2 
pc
Spinach
220 
g
Tofu
250 
g
Miso paste
50 
g
Leek
2 
pc
Cooking steps
  • 1

    Pour 1.6 liters of water into a pot, add a 15 cm piece of dry kombu, and bring to a boil. Simmer for two minutes, then use tongs to remove the kombu.

    Required ingredients:
    1. Kombu seaweed1 piece
  • 2

    Add bonito flakes to the water and simmer for another three minutes. Then pour in soy sauce, mirin, add sugar, stir, and simmer for another five minutes. Strain the broth through a fine sieve and return it to the pot.

    Required ingredients:
    1. Dried Bonito Fish Flakes30 g
    2. Soy sauce100 ml
    3. Mirin3 tablespoons
    4. Sugar1 tablespoon
  • 3

    Cut the carrot into thin strips. Wash the spinach, remove the stems, and cut the leaves into large pieces.

  • 4

    Salt boiling water and cook buckwheat noodles for five minutes. Drain and rinse with cold water.

    Required ingredients:
    1. Soba noodles200 g
  • 5

    Heat the broth, add the carrot, and boil for five minutes. Then add the spinach, tofu cubes, and boil for another minute.

    Required ingredients:
    1. Carrot2 pieces
    2. Spinach220 g
    3. Tofu250 g
  • 6

    Take half a glass of broth from the pot and dissolve miso paste in it - then add the mixture back to the soup to taste. Or dissolve in each bowl, sprinkling each serving with thin rings of leek.

    Required ingredients:
    1. Miso paste50 g
    2. Leek2 pieces

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