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Pumpkin soup with apples and spices

4 servings

45 minutes

Pumpkin soup with apples and spices is a cozy and warming dish with hints of autumn tenderness. Historically, French cuisine is famous for its delicate cream soups, and this recipe is a wonderful example of culinary art. The sweetness of pumpkin and apples perfectly combines with the warmth of spices, creating an amazing balance of flavors – from velvety sweetness to spicy sharpness. This soup not only delights the taste but also fills the home with comforting aromas. It is perfect for cool evenings, festive meals, or simply to warm up with family. Serving it with jalapeños adds heat, while sour cream makes the flavor softer and creamier. This is not just a soup – it's a gastronomic journey into a world of warm and rich flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
247.5
kcal
7.1g
grams
7.4g
grams
44.5g
grams
Ingredients
4servings
Butter
1 
tbsp
Onion
1 
head
Pumpkin
1 
kg
Red apples
4 
pc
Coarse salt
 
to taste
Ground cumin (zira)
1.5 
tsp
Ground coriander
0.5 
tsp
Cayenne pepper
0.3 
tsp
Ground ginger
0.5 
tsp
Freshly ground black pepper
0.3 
tsp
Water
2.5 
glass
Chicken broth
2 
glass
Jalapeno pepper
1 
pc
Sour cream
 
to taste
Cooking steps
  • 1

    Peel the pumpkin from the skin and seeds and chop it finely. Also, peel the apples from the skin and cores and chop them finely. Remove the seeds from the jalapeño and slice it into thin strips. Peel the onion and chop it finely.

    Required ingredients:
    1. Pumpkin1 kg
    2. Red apples4 pieces
    3. Jalapeno pepper1 piece
    4. Onion1 head
  • 2

    Melt the butter in a large saucepan over medium heat. Add the finely chopped onion and sauté until soft for 5 minutes. Add the pumpkin and cook, stirring, for another 10 minutes until soft.

    Required ingredients:
    1. Butter1 tablespoon
    2. Onion1 head
    3. Pumpkin1 kg
  • 3

    Add apples, spices, broth, and water to cover everything completely (you can add a bit more water). Bring to a boil, reduce heat, and simmer for about 30 minutes until the vegetables are tender.

    Required ingredients:
    1. Red apples4 pieces
    2. Ground cumin (zira)1.5 teaspoon
    3. Ground coriander0.5 teaspoon
    4. Cayenne pepper0.3 teaspoon
    5. Ground ginger0.5 teaspoon
    6. Freshly ground black pepper0.3 teaspoon
    7. Water2.5 glasss
    8. Chicken broth2 glasss
  • 4

    Blend the soup until pureed, adding more water if desired to reach the desired consistency.

    Required ingredients:
    1. Water2.5 glasss
  • 5

    Serve with sour cream, sprinkled with jalapeño pepper.

    Required ingredients:
    1. Sour cream to taste
    2. Jalapeno pepper1 piece

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