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Cream soup with garlic and green peas

4 servings

55 minutes

Garlic and green pea cream soup is a true embodiment of refined French cuisine. Historically, cream soups were a sign of sophistication and comfort, and the addition of roasted garlic and fresh green peas brings a special depth of flavor to the dish. Tender, velvety, with a light sweetness from the peas and warm spiciness from the garlic, this soup offers a comforting sensation of coziness. Adding cream or sour cream before serving makes it even more delicate. Perfect for a leisurely dinner or light lunch, it highlights the subtlety of gastronomy by revealing the richness of flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
331.6
kcal
14.5g
grams
10.8g
grams
47.4g
grams
Ingredients
4servings
Carrot
1 
pc
Rosemary
4 
stem
Celery
2 
stem
Thyme
4 
stem
Garlic
3 
head
Onion
2 
head
Lemon juice
3 
tsp
Green peas
800 
g
Butter
20 
g
Ground cumin
1 
tsp
Olive oil
1 
tbsp
Cream
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Pour 1.2 liters of water into a pot, add one onion, a large carrot, celery, rosemary, and thyme. Place on the heat and boil for forty minutes.

    Required ingredients:
    1. Onion2 heads
    2. Carrot1 piece
    3. Celery2 stems
    4. Rosemary4 stems
    5. Thyme4 stems
  • 2

    While the broth is being prepared, coat three heads of garlic, unpeeled, with olive oil and bake in a preheated oven at 180 degrees for twenty to twenty-five minutes. After that, let it cool and remove the flesh from each clove.

    Required ingredients:
    1. Garlic3 heads
    2. Olive oil1 tablespoon
  • 3

    Slice the second onion into half rings and sauté in a saucepan with olive and butter until golden. Add minced garlic, fresh (or previously thawed) green peas, and a teaspoon of ground cumin (level). Pour in the broth, bring to a boil, and cook for another six to eight minutes.

    Required ingredients:
    1. Onion2 heads
    2. Green peas800 g
    3. Ground cumin1 teaspoon
    4. Onion2 heads
    5. Butter20 g
    6. Garlic3 heads
    7. Olive oil1 tablespoon
  • 4

    Chop everything with a blender, add salt if needed. Before serving, add a little cream or sour cream.

    Required ingredients:
    1. Salt to taste
    2. Cream1 tablespoon

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