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EasyCook
EasyCook
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Pureed parsnip soup with leek and parsley

4 servings

15 minutes

Parsnip puree soup with leek and parsley is an exquisite representative of European cuisine, revealing the delicate and slightly sweet flavor of parsnip, harmoniously complemented by the softness of leek and the freshness of parsley. Historically, parsnip was used in cooking long before potatoes appeared, and its velvety texture makes it an ideal ingredient for creamy soups. Lemon zest adds a subtle citrus note to the dish, while freshly ground black pepper finishes the flavor composition with a light spiciness. This soup warms wonderfully in cool weather and can be served as a light lunch or an elegant first course at dinner. Serving it with a drizzle of olive oil and a splash of lemon juice adds completeness and sophistication to the dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
362.3
kcal
7.5g
grams
21.6g
grams
37g
grams
Ingredients
4servings
Olive oil
4 
tbsp
Leek
3 
pc
Parsnip
1 
kg
Lemon zest
2 
pc
Salt
 
to taste
Vegetable broth
4 
glass
Water
2 
glass
Chopped parsley
2 
glass
Freshly ground black pepper
 
to taste
Lemon juice
1 
tbsp
Cooking steps
  • 1

    Heat 2 tablespoons of olive oil over medium heat in a pot and add finely chopped leek, stir, reduce heat, cover, and cook for a few minutes until soft, avoiding browning.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Leek3 pieces
  • 2

    In the meantime, peel the parsnip and cut it into small cubes.

    Required ingredients:
    1. Parsnip1 kg
  • 3

    Add parsnip and remaining oil to the onion, mix. Season with salt, pour in broth and water. Add a strip of lemon zest. Bring to a boil, reduce heat, cover, and simmer for about 30 minutes until the parsnip is tender.

    Required ingredients:
    1. Parsnip1 kg
    2. Olive oil4 tablespoons
    3. Salt to taste
    4. Vegetable broth4 glasss
    5. Water2 glasss
    6. Lemon zest2 pieces
  • 4

    Remove from heat, extract the zest, add parsley, and blend the soup with a hand blender.

    Required ingredients:
    1. Chopped parsley2 glasss
  • 5

    Add lemon juice and salt to taste.

    Required ingredients:
    1. Lemon juice1 tablespoon
    2. Salt to taste
  • 6

    Serve drizzled with lemon juice, olive oil, and sprinkled with ground pepper.

    Required ingredients:
    1. Lemon juice1 tablespoon
    2. Olive oil4 tablespoons
    3. Freshly ground black pepper to taste

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