L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
GnocchiItalian cuisine
Paella dish
AjoblancoSpanish cuisine
Paella dish
Icelandic Vinarterta CakeIcelandic cuisine
Paella dish
Corn BreadAmerican cuisine
Paella dish
Pasta Cacho-e-pepeItalian cuisine
Paella dish
Korean CarrotsSoviet cuisine
Paella dish
ChikhirtmaGeorgian cuisine
Paella dish
Rice porridgeRussian cuisine
Paella dish
RamenJapanese cuisine

Green Pea Soup

4 servings

20 minutes

Green pea soup is a refined dish of French cuisine that combines the tenderness and freshness of spring ingredients. Its history is rooted in the traditions of provincial French villages, where peas were considered a symbol of abundance and freshness. This soup features a velvety texture thanks to the blend of blanched green peas, mint, and cashews, creating a harmony of sweet and spicy notes. The addition of dates brings a subtle sweetness, while fresh spinach and green onions enhance the brightness of the flavor. It can be served warm or chilled, making it a versatile choice for any season. It pairs perfectly with crispy baguette and light white wine, turning the meal into a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
312
kcal
17.5g
grams
14.4g
grams
35g
grams
Ingredients
4servings
Frozen green peas
400 
g
Onion
1 
head
Garlic
2 
clove
Mint
50 
g
Dates
4 
pc
Cashew
100 
g
Lemon
1 
pc
Spinach
400 
g
Green onions
20 
g
Cooking steps
  • 1

    Pour one liter of water into a pot, bring it to a boil, add green peas, finely chopped garlic, chopped mint leaves, chopped onion, and simmer for seven minutes.

    Required ingredients:
    1. Frozen green peas400 g
    2. Onion1 head
    3. Garlic2 cloves
    4. Mint50 g
  • 2

    After seven minutes, transfer the contents of the pot to a blender, add dates and cashews, and turn the soup into a puree.

    Required ingredients:
    1. Dates4 pieces
    2. Cashew100 g
  • 3

    Chop fresh spinach leaves and mix them into the soup.

    Required ingredients:
    1. Spinach400 g
  • 4

    Finely chop the green onion and add a pinch of chopped onion to each plate when serving.

    Required ingredients:
    1. Green onions20 g

Similar recipes