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Broccoli and Mango Soup with Ginger

4 servings

60 minutes

This exquisite broccoli and mango soup with ginger is a true gastronomic adventure, combining the freshness of vegetables with the exotic sweetness of fruit. European cuisine is known for its experiments, and this recipe is a perfect embodiment of flavor harmony. The delicate texture of broccoli, complemented by the spicy warmth of ginger and the zest of curry, is enriched with a velvety creamy note. Mango adds a sweet aftertaste, while the added red chili brings a spicy sharpness that awakens the appetite. This soup makes an excellent choice for a light yet rich dinner, providing not only taste pleasure but also health benefits due to its richness in vitamins and antioxidants.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
376.5
kcal
7.3g
grams
24.1g
grams
30.1g
grams
Ingredients
4servings
Sunflower oil
2 
tbsp
Onion
1 
head
Garlic
1 
clove
Ginger root
1 
pc
Green curry paste
2 
tbsp
Broccoli cabbage
400 
g
Mango
1 
pc
Vegetable broth
900 
ml
Cream 30%
150 
ml
Red chili pepper
1 
pc
Cooking steps
  • 1

    Heat sunflower oil in a pot. Add finely chopped onion, minced garlic, grated ginger, curry paste, chopped broccoli, and peeled, finely chopped mango (leaving some pieces for garnish). Cook on low heat, stirring and avoiding browning.

    Required ingredients:
    1. Sunflower oil2 tablespoons
    2. Onion1 head
    3. Garlic1 clove
    4. Ginger root1 piece
    5. Green curry paste2 tablespoons
    6. Broccoli cabbage400 g
    7. Mango1 piece
  • 2

    Pour in the broth, bring to a boil, reduce the heat, and cook until the broccoli is tender but retains its color.

    Required ingredients:
    1. Vegetable broth900 ml
  • 3

    Slightly cool, add salt and pepper, and blend until smooth. Add cream.

    Required ingredients:
    1. Cream 30%150 ml
    2. Vegetable broth900 ml
    3. Red chili pepper1 piece
  • 4

    Slightly warm it up and pour it into plates. Top with finely chopped mango and finely chopped chili.

    Required ingredients:
    1. Mango1 piece
    2. Red chili pepper1 piece

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