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Minestrone with cauliflower

10 servings

30 minutes

Minestrone with cauliflower is a traditional Italian vegetable soup known for its rich flavor and lightness. In its classic form, it is made from seasonal vegetables, creating a harmonious blend of sweet carrots, tender cauliflower, and fresh broccoli. This soup is filled with vibrant aromas of fresh tomatoes and basil, giving it a slight tang and spicy depth. Minestrone is not only a gastronomic delight but also a source of vitamins, perfect for a light lunch or dinner. It is especially good on cool days, warming and satisfying while remaining light and diet-friendly. This soup can be served as a standalone dish or complemented with crusty bread and grated Parmesan for a true celebration of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
93
kcal
7.5g
grams
0.9g
grams
17.9g
grams
Ingredients
10servings
Onion
1 
head
Carrot
1 
pc
Cauliflower
1 
pc
Broccoli cabbage
1 
pc
Leek
1 
pc
Green peas
100 
g
Celery stalk
1 
stem
Green beans
100 
g
Zucchini
1 
pc
Water
2.5 
l
Tomatoes
3 
pc
Basil
1 
tbsp
Cooking steps
  • 1

    Chop the vegetables into small cubes and boil in salted water until cooked.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Cauliflower1 piece
    4. Broccoli cabbage1 piece
    5. Leek1 piece
    6. Green peas100 g
    7. Celery stalk1 stem
    8. Green beans100 g
    9. Zucchini1 piece
    10. Water2.5 l
  • 2

    Before serving, add fresh tomatoes, peeled and diced, and basil to the soup.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Basil1 tablespoon

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