Quick Turkey Soup with Brown Rice

6 servings

30 minutes

Quick turkey soup with brown rice is a comforting and warming dish filled with the aromas of Armenian cuisine. The origins of such soups trace back to the traditions of simple yet rich family recipes, where combining healthiness and flavor richness is important. Tender turkey meat pairs wonderfully with juicy carrots, onions, and tomatoes, creating a balanced and nutritious dish. Brown rice adds a light nutty note and makes the soup heartier. Garlic and parsley finish the harmony of flavors with fresh accents. This soup is perfect for cozy home lunches; it is easy to prepare and great for those who value healthy eating without sacrificing rich flavor enjoyment.

Energy value per serving

• Calories: 551.4
• Proteins: 22.3g
• Fats: 30.1g
• Carbohydrates: 47.3g

Ingredients

• Onion: 240 g
• Chicken broth: 6.5 glass
• Garlic: 1 clove
• Carrot: 250 g
• Turkey Escalope: 2 pc
• Tomatoes in their own juice: 400 g
• Brown Basmati Rice: 1.5 glass
• Chopped parsley: 3 tbsp

Cooking steps

1. Cook the rice in boiling water until done. Drain.

   Required ingredients:

   • Brown Basmati Rice: 1.5 glass

2. In a large pot, heat 0.25 cup of broth over medium heat. Add finely chopped onion and carrot and cook for about 5 minutes until the carrot is tender.

   Required ingredients:

   • Chicken broth: 6.5 glasss
   • Onion: 240 g
   • Carrot: 250 g

3. Add minced garlic and cook for another minute.

   Required ingredients:

   • Garlic: 1 clove

4. Add the remaining broth, chopped tomatoes, diced turkey, and rice. Cook for 20 minutes, sprinkle with parsley, and serve.

   Required ingredients:

   • Chicken broth: 6.5 glasss
   • Tomatoes in their own juice: 400 g
   • Turkey Escalope: 2 pieces
   • Brown Basmati Rice: 1.5 glass
   • Chopped parsley: 3 tablespoons