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Beetroot soup with quail eggs

8 servings

45 minutes

Beetroot soup with quail eggs is a true embodiment of Russian cuisine, a light and refreshing soup perfect for hot summer days. Its roots trace back to the traditions of cold borscht known since ancient times. This recipe uses roasted beets, which add a special sweetness and depth of flavor to the soup. Beet greens, cucumbers, and radishes add freshness, while aromatic dill and green onions highlight the dish's summery character. The main decoration is tender quail eggs that bring softness and harmony to the overall flavor composition. Served with sour cream, it makes the taste even richer. This beetroot soup not only delights the eye with its rich ruby color but also offers a sense of lightness and freshness—an ideal dish for a summer lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
143.4
kcal
5g
grams
4.2g
grams
22.8g
grams
Ingredients
8servings
Beet
500 
g
Horseradish
20 
g
Mineral water
1.5 
l
Sea salt
 
to taste
Olive oil
 
to taste
Cane sugar
1.5 
tbsp
White wine vinegar
2 
tbsp
Freshly ground black pepper
 
to taste
Potato
400 
g
Radish
3 
pc
Cucumbers
300 
g
Green onions
2 
bunch
Quail egg
8 
pc
Dill
2 
bunch
Sour cream 10%
1 
jar
Beet tops
80 
g
Cooking steps
  • 1

    Pepper the beetroot and potatoes, grease with olive oil, and wrap in foil.

    Required ingredients:
    1. Beet500 g
    2. Potato400 g
    3. Olive oil to taste
    4. Freshly ground black pepper to taste
  • 2

    No need to salt — salt slows down the cooking process.

  • 3

    Place in an oven preheated to 180°C.

  • 4

    When the vegetables can be pierced with a wooden skewer (potatoes - about 40 minutes, beets - about 2 hours), remove the vegetables and let them cool.

  • 5

    Now clean the beetroot, grate it on a grater or mandoline into strips, and pour mineral water over it. Twenty minutes is enough to make an infusion.

    Required ingredients:
    1. Beet500 g
    2. Mineral water1.5 l
  • 6

    At this time, cut or grate the potatoes, cucumbers, and radishes into equal sticks.

    Required ingredients:
    1. Potato400 g
    2. Cucumbers300 g
    3. Radish3 pieces
  • 7

    Chop the green onion and dill.

    Required ingredients:
    1. Green onions2 bunchs
    2. Dill2 bunchs
  • 8

    Cut the beet greens into strips, removing the leaf's core.

    Required ingredients:
    1. Beet tops80 g
  • 9

    Boil the eggs with salt in the water — this prevents the shell from cracking. Rinse the eggs with cold water, peel them, and cut them in half.

    Required ingredients:
    1. Quail egg8 pieces
    2. Sea salt to taste
  • 10

    Now make the concentrate — pour the beet infusion through a strainer into a separate container, leaving the beets. This is necessary to preserve the texture — imagine if you mix everything together, it will turn into a mush.

  • 11

    Add horseradish, sea salt, cane sugar, freshly ground black pepper, and wine vinegar. Always taste to achieve the balance of sweetness, acidity, and spiciness you like.

    Required ingredients:
    1. Horseradish20 g
    2. Sea salt to taste
    3. Cane sugar1.5 tablespoon
    4. White wine vinegar2 tablespoons
    5. Freshly ground black pepper to taste
  • 12

    In the end, place all the vegetables and greens, meat if desired, in each bowl, then pour in the beet concentrate, and garnish with halved quail eggs and sour cream. That's it — fresh summer soup is ready!

    Required ingredients:
    1. Sour cream 10%1 jar
    2. Quail egg8 pieces

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