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Jamaican Corn Pea Soup with Spices

4 servings

30 minutes

Jamaican corn-pea spicy soup with spices is a harmony of exotic flavors and textures. Its roots trace back to Caribbean cuisine, where spiciness and coconut notes add brightness to dishes. This soup combines creamy coconut milk, the sweetness of corn, the richness of peas, and spicy accents of cayenne pepper and thyme. Tender pieces of potato and pumpkin create a velvety consistency, while red bell pepper adds freshness. Thanks to the use of fresh herbs and spices, the soup has a rich aroma and warming effect. It is perfect as a standalone dish, especially on cool days, awakening the taste for life. Served hot with crispy bread or rice, it makes the meal complete and nutritious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
597.1
kcal
20.4g
grams
24.3g
grams
76.4g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Onion
1 
head
Garlic
2 
clove
Cayenne pepper
1 
tsp
Vegetable broth
1 
l
Yellow peas
200 
g
Chili pepper
1 
pc
Fresh thyme
1 
stem
Coconut milk
400 
ml
Corn cobs
1 
pc
Potato
200 
g
Butternut Squash
200 
g
Frozen corn kernels
200 
g
Red sweet pepper
2 
pc
Cooking steps
  • 1

    Heat olive oil in a large pot, add finely chopped onion and minced garlic, and cook until soft for 10 minutes. Increase the heat, add cayenne pepper, and cook for another 2 minutes. Add rinsed peas and broth. Bring to a boil, reduce heat, and simmer for 30 minutes.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 head
    3. Garlic2 cloves
    4. Cayenne pepper1 teaspoon
    5. Vegetable broth1 l
    6. Yellow peas200 g
  • 2

    Add coconut milk, whole chili, thyme sprigs, diced potatoes, peeled and diced pumpkin, and thinly sliced corn cob. Salt and boil for 10-15 minutes. Add frozen corn and diced red peppers. Boil for another 3 minutes.

    Required ingredients:
    1. Coconut milk400 ml
    2. Chili pepper1 piece
    3. Fresh thyme1 stem
    4. Potato200 g
    5. Butternut Squash200 g
    6. Corn cobs1 piece
    7. Frozen corn kernels200 g
    8. Red sweet pepper2 pieces
  • 3

    Remove the chili, thyme, and corn pieces. Cool down and pour half into a blender. Blend until smooth and pour back into the remaining soup. Return the thyme and corn to the pot and mix. Slightly heat and serve.

    Required ingredients:
    1. Chili pepper1 piece
    2. Fresh thyme1 stem
    3. Corn cobs1 piece

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