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Pumpkin soup with pears and cinnamon

4 servings

60 minutes

Pumpkin soup with pears and cinnamon is a true masterpiece of French cuisine, blending the warmth of autumn with refined flavor. The origins of this recipe trace back to European traditions, where the combination of fruit sweetness and gentle spice has always been valued. Roasted pumpkin takes on a rich caramel flavor, while pear adds a delicate fruity note that harmonizes with the aroma of cinnamon. The light spiciness and velvety texture make this soup perfect for both cozy family dinners and festive tables. Serving it with crispy croutons and toasted pumpkin seeds adds a special textural play, while butter gives depth and softness to the taste. This soup is a true gastronomic journey into the world of autumn comfort and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
402.1
kcal
13.8g
grams
15.1g
grams
57.2g
grams
Ingredients
4servings
Butter
50 
g
Onion
3 
head
Garlic
3 
clove
Pears
2 
pc
Chicken broth
1 
l
Pumpkin
400 
g
Cinnamon
1 
tsp
Salt
 
to taste
Ground white pepper
 
to taste
Peeled pumpkin seeds
2 
tbsp
White bread
200 
g
Cooking steps
  • 1

    Peel the pumpkin, remove the seeds, and cut it into large pieces.

    Required ingredients:
    1. Pumpkin400 g
    2. Peeled pumpkin seeds2 tablespoons
  • 2

    Peel the pear and cut it into quarters.

    Required ingredients:
    1. Pears2 pieces
  • 3

    Bake the pumpkin and pear at 200 degrees for about half an hour. Then blend the pumpkin and pear in a blender.

    Required ingredients:
    1. Pumpkin400 g
    2. Pears2 pieces
  • 4

    Roast the cleaned pumpkin seeds in a dry pan.

    Required ingredients:
    1. Peeled pumpkin seeds2 tablespoons
  • 5

    Heat butter in a pot and sauté chopped onion and garlic. Then pour in vegetable broth. Add cinnamon, salt, and pepper.

    Required ingredients:
    1. Butter50 g
    2. Onion3 heads
    3. Garlic3 cloves
    4. Chicken broth1 l
    5. Cinnamon1 teaspoon
    6. Salt to taste
    7. Ground white pepper to taste
  • 6

    Combine the broth and pumpkin-pear puree. Sprinkle with pumpkin seeds.

    Required ingredients:
    1. Chicken broth1 l
    2. Pumpkin400 g
    3. Pears2 pieces
    4. Peeled pumpkin seeds2 tablespoons
  • 7

    Serve with croutons. For this, cut white bread into cubes and fry in butter.

    Required ingredients:
    1. Butter50 g
    2. White bread200 g

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