L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
ShurpaUzbek cuisine
Paella dish
CoxinhaBrazilian cuisine
Paella dish
Turkey in the OvenAmerican cuisine
Paella dish
Perfect Baked ChickenEuropean cuisine
Paella dish
KataifiGreek cuisine

Tuna and Vegetable Soup

4 servings

40 minutes

Tuna and vegetable soup is a refined dish of Japanese cuisine that combines the tenderness of tofu, the rich flavor of bonito, and the freshness of vegetables. Its roots trace back to traditional Japanese cooking methods where flavor balance is achieved with simple yet thoughtful ingredients. The broth is infused with the aroma of scallions and turnips, creating a soft base, while the addition of bamboo and leeks brings a light textural complexity. The finishing touch comes from bonito tuna flakes that enrich the soup with rich umami notes. This soup not only warms on cool days but also highlights the philosophy of Japanese cuisine—respect for the natural flavor of each component. It pairs beautifully with rice or light appetizers, enhancing the meal with its depth and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
163.2
kcal
15.6g
grams
3.6g
grams
17.9g
grams
Ingredients
4servings
Shallots
200 
g
Chicken broth
1 
l
Leek
1 
pc
Bamboo shoots
200 
g
Bonito tuna
1 
tbsp
Turnip
1 
pc
Tofu
200 
g
Salt
 
to taste
Cooking steps
  • 1

    Cut the turnip into cubes and pour hot broth over it. Add shallots. Bring to a boil, reduce heat, and cook until the turnip is tender. Season with salt.

    Required ingredients:
    1. Turnip1 piece
    2. Chicken broth1 l
    3. Shallots200 g
    4. Salt to taste
  • 2

    Add bamboo shoots, tofu, and dried tuna flakes to the soup. Cook for 5 minutes.

    Required ingredients:
    1. Bamboo shoots200 g
    2. Tofu200 g
    3. Bonito tuna1 tablespoon
  • 3

    Slice the leek into thin rings and add to the soup. Remove the soup from the heat.

    Required ingredients:
    1. Leek1 piece

Similar recipes