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African Coconut Soup with Chickpeas and Curry

4 servings

60 minutes

African coconut soup with chickpeas and curry is a fragrant and exotic dish that combines the delicate creamy texture of coconut milk with the rich flavor of spices. Its origin is linked to the culinary traditions of West and Central Africa, where the combination of legumes, spices, and coconut forms the basis of many dishes. Chickpeas add nutrition to the soup, while curry provides a spicy depth of flavor. The mild heat of chili peppers harmonizes with the softness of vegetables, and fresh parsley finishes off the taste with bright herbal notes. This dish is perfect for those seeking a warming and hearty meal with an exotic touch, complementing both everyday and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
499
kcal
12.4g
grams
27.9g
grams
50.1g
grams
Ingredients
4servings
Canola oil
2 
tbsp
Onion
1 
head
Jalapeno pepper
1 
pc
Red sweet pepper
1 
pc
Garlic
2 
clove
Vegetable broth
2 
glass
Canned chickpeas
425 
g
Curry
1 
tsp
Tomatoes in their own juice
200 
g
Salt
0.5 
tsp
Freshly ground black pepper
 
to taste
Rice
0.5 
glass
Coconut milk
400 
ml
Chopped parsley
2 
tbsp
Cooking steps
  • 1

    Boil the rice in boiling water until soft. Drain and cool.

    Required ingredients:
    1. Rice0.5 glass
  • 2

    In a small pot, heat the oil over medium heat. Add finely chopped onion, red pepper, and chili. Sauté until soft, stirring, for about 5 minutes.

    Required ingredients:
    1. Canola oil2 tablespoons
    2. Onion1 head
    3. Red sweet pepper1 piece
    4. Jalapeno pepper1 piece
  • 3

    Add minced garlic and cook for another minute, stirring constantly.

    Required ingredients:
    1. Garlic2 cloves
  • 4

    Add broth, chickpeas, finely chopped tomatoes, curry, salt, and black pepper. Bring to a boil over high heat, reduce the heat, and simmer uncovered for 10 minutes.

    Required ingredients:
    1. Vegetable broth2 glasss
    2. Canned chickpeas425 g
    3. Tomatoes in their own juice200 g
    4. Curry1 teaspoon
    5. Salt0.5 teaspoon
    6. Freshly ground black pepper to taste
  • 5

    Then add the remaining ingredients and cook, stirring, for about 5 minutes. Serve warm.

    Required ingredients:
    1. Coconut milk400 ml
    2. Chopped parsley2 tablespoons

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