Red Lentil and Carrot Soup

4 servings

30 minutes

Red lentil and carrot soup is a vibrant dish of Indian cuisine that delights with its harmony of spices and tender texture. Historically, lentil dishes hold an important place in Indian gastronomy as they are a primary source of protein for many people. This soup combines the sweetness of carrots with the rich flavors of spices like coriander, cumin, and turmeric, creating a warm, enveloping aroma. The addition of fresh cilantro and green onions adds freshness and brightness to the dish. Perfect as a hearty lunch or dinner, it can be served with crispy bread or rice, turning the meal into a complete gastronomic delight.

Energy value per serving

• Calories: 333
• Proteins: 21.3g
• Fats: 1.4g
• Carbohydrates: 54.6g

Ingredients

• Red lentils: 340 g
• Water: 7 glass
• Onion: 1 head
• Garlic: 3 clove
• Ground coriander: 1 tsp
• Ground cumin (zira): 1 tsp
• Turmeric: 0.3 tsp
• Carrot: 300 g
• Fresh cilantro (coriander): 20 g
• Red sweet pepper: 1 pc
• Green onions: 20 g
• Cayenne pepper: to taste

Cooking steps

1. Pour lentils into a deep pan and cover with water. Bring to a boil and skim off the foam.

   Required ingredients:

   • Red lentils: 340 g
   • Water: 7 glasss

2. Then add finely chopped onion, minced garlic, ground coriander, cumin, and turmeric. Partially cover with a lid and cook for 15 minutes.

   Required ingredients:

   • Onion: 1 head
   • Garlic: 3 cloves
   • Ground coriander: 1 teaspoon
   • Ground cumin (zira): 1 teaspoon
   • Turmeric: 0.3 teaspoon

3. Add finely shredded or grated carrots and finely chopped red pepper, and cook for another 10 minutes until the vegetables are soft.

   Required ingredients:

   • Carrot: 300 g
   • Red sweet pepper: 1 piece

4. Add finely chopped coriander and green onion. Season with salt, pepper, and add cayenne pepper.

   Required ingredients:

   • Fresh cilantro (coriander): 20 g
   • Green onions: 20 g
   • Cayenne pepper:  to taste

5. Serve decorated with coriander sprigs.