Tarator with yogurt and walnuts

4 servings

30 minutes

Tarator with yogurt and walnuts is a refreshing and light cold soup, a gem of Bulgarian cuisine. Its roots trace back to ancient Balkan gastronomic traditions where dairy products play a key role. The base of this dish is natural yogurt, giving it creaminess and a slight tang, while fresh cucumbers add a crunchy texture. Walnuts bring a rich nutty aroma and a subtle oily note, while garlic and dill enhance the flavor with freshness and spiciness. In Bulgaria, tarator is often served as an appetizer or summer dish, especially on hot days.

Energy value per serving

• Calories: 227.2
• Proteins: 9.2g
• Fats: 17.6g
• Carbohydrates: 7.9g

Ingredients

• Natural yoghurt: 500 g
• Walnuts: 60 g
• Cucumbers: 150 g
• Dill: 2 tbsp
• Salt: to taste
• Vegetable oil: 15 ml
• Garlic: 2 clove

Cooking steps

1. Finely chop the cucumbers and transfer them to a bowl. Add yogurt, crushed walnuts, and minced garlic. Mix well.

   Required ingredients:

   • Cucumbers: 150 g
   • Natural yoghurt: 500 g
   • Walnuts: 60 g
   • Garlic: 2 cloves

2. Then add oil, dill, and salt to taste. Mix well and serve, sprinkled with dill.

   Required ingredients:

   • Vegetable oil: 15 ml
   • Dill: 2 tablespoons
   • Salt:  to taste