Live Pumpkin Soup Puree

2 servings

10 minutes

Live pumpkin puree soup is a true hymn to natural freshness and rich flavors. This recipe is inspired by the traditions of French cuisine, known for its refinement and use of natural ingredients. The delicate texture of pumpkin combined with carrots and celery creates a harmonious sweet-spicy aftertaste, while garlic and nutmeg add a hint of zest. This soup is especially good in cool weather as it nourishes and warms without thermal processing, preserving maximum nutrients. Ideal as a light dinner or nutritious lunch, it offers a sense of freshness and lightness. Garnished with herbs and pumpkin seeds, it becomes a true culinary masterpiece—simple yet exquisite.

Energy value per serving

• Calories: 149.3
• Proteins: 6.7g
• Fats: 7.6g
• Carbohydrates: 15.1g

Ingredients

• Pumpkin: 150 g
• Celery stalk: 1 pc
• Carrot: 150 g
• Water: 1 glass
• Peeled pumpkin seeds: 0.3 glass
• Garlic: 2 clove
• Nutmeg: 0.3 tsp
• Turmeric: pinch

Cooking steps

1. Peel the pumpkin and carrot, and cut them into small pieces.

   Required ingredients:

   • Pumpkin: 150 g
   • Carrot: 150 g

2. Load carrots, pumpkin, water, celery, garlic, and spices into the blender. Blend until smooth.

   Required ingredients:

   • Carrot: 150 g
   • Pumpkin: 150 g
   • Water: 1 glass
   • Celery stalk: 1 piece
   • Garlic: 2 cloves
   • Nutmeg: 0.3 teaspoon
   • Turmeric:  pinch

3. Pour into soup plates and garnish with greens.

   Required ingredients:

   • Peeled pumpkin seeds: 0.3 glass