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Soup Solyanka

5 servings

25 minutes

Soljanka is a thick and aromatic soup filled with a wealth of flavors and a rich history of Russian cuisine. Its roots go back centuries when soljanka was a favorite dish of merchants and innkeepers. This classic variation includes tender turkey ham, tangy pickles, spicy jalapeño, and rich tomato broth, creating a harmonious blend of sour, salty, and spicy tastes. The addition of capers and cucumber brine gives the soup its characteristic tanginess, while bay leaves and pepper mix fill it with spicy notes. Soljanka is traditionally served hot, complemented by a slice of fresh bread and a spoonful of sour cream that softens the bold flavors. This dish warms on cold days and is perfect for cozy family gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
165.4
kcal
16.7g
grams
8.1g
grams
6.1g
grams
Ingredients
5servings
Turkey ham
350 
g
Leek
50 
g
Carrot
40 
g
Pickles
80 
g
Tomato paste
1.5 
tbsp
Chili sauce
0.5 
tsp
Capers
3 
tbsp
Cucumber pickle
1.5 
tbsp
Olive oil
1.5 
tbsp
Jalapeno pepper
30 
g
Bay leaf
1 
pc
Sea salt
 
to taste
Ground pepper mix
 
to taste
Turkey broth
1.2 
l
Cooking steps
  • 1

    Cut the carrot into small cubes.

    Required ingredients:
    1. Carrot40 g
  • 2

    Chop the leek coarsely.

    Required ingredients:
    1. Leek50 g
  • 3

    Cut the cucumbers into thick slices.

    Required ingredients:
    1. Pickles80 g
  • 4

    Chop the jalapeño finely.

    Required ingredients:
    1. Jalapeno pepper30 g
  • 5

    Cut the ham into strips.

    Required ingredients:
    1. Turkey ham350 g
  • 6

    Add ham, carrot, and onion to the heated oil in the frying pan.

    Required ingredients:
    1. Turkey ham350 g
    2. Carrot40 g
    3. Leek50 g
  • 7

    Fry on high heat for about 3 minutes, then stir, season with pepper mix, add tomato paste and chili sauce. Stir and reduce the heat slightly.

    Required ingredients:
    1. Ground pepper mix to taste
    2. Tomato paste1.5 tablespoon
    3. Chili sauce0.5 teaspoon
  • 8

    After 5 minutes, add cucumbers and jalapeños. Stir.

    Required ingredients:
    1. Pickles80 g
    2. Jalapeno pepper30 g
  • 9

    After 1 minute, remove from heat and transfer to a deep pot.

  • 10

    Pour in the broth and set to high heat. Once boiling, immediately reduce the heat and add the bay leaf.

    Required ingredients:
    1. Turkey broth1.2 l
    2. Bay leaf1 piece
  • 11

    After 12 minutes, pour in the cucumber brine and add capers. Season with salt and pepper.

    Required ingredients:
    1. Cucumber pickle1.5 tablespoon
    2. Capers3 tablespoons
    3. Sea salt to taste
  • 12

    Remove from heat after 3 minutes. Serve in portions.

    Required ingredients:
    1. Turkey ham350 g
    2. Turkey broth1.2 l

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