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Pomakuha Belomorskaya

1 serving

60 minutes

Pomakukha from the White Sea is a traditional dish of Russian cuisine, infused with the spirit of northern coastal settlements. It originates from simple yet nutritious fish recipes famous among the residents of Belomorye. Tender pollock, fried to a golden crust, combines with aromatic onions, creamy butter, and soft potatoes. A special flour mixture gives the dish a thick and rich consistency, creating a perfect balance of flavors. Light greens and fragrant pepper complete the picture by adding freshness. This dish not only warms the soul but is also ideal for family dinners or gatherings. It pairs wonderfully with homemade bread or rye loaf, and its rich taste evokes cozy evenings by the fire when the aroma of fried fish fills the cool northern air.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
6052.5
kcal
71g
grams
616.6g
grams
60.7g
grams
Ingredients
1serving
Pollock
1 
kg
Onion
3 
pc
Butter
80 
g
Calibrata flour
20 
g
Water
250 
ml
Salt
 
to taste
Vegetable oil
50 
ml
Parsley
100 
g
Green
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the potatoes and put them to boil in their skins.

    Required ingredients:
    1. Pollock1 kg
    2. Parsley100 g
  • 2

    Use scissors to cut off the fins and tail of the pollock. Gut the fish, rinse it, dry it with a paper towel, and cut it into pieces.

    Required ingredients:
    1. Pollock1 kg
  • 3

    Coat the pollock in flour with salt and fry in vegetable oil on both sides.

    Required ingredients:
    1. Pollock1 kg
    2. Calibrata flour20 g
    3. Salt to taste
    4. Vegetable oil50 ml
  • 4

    Let the fish cool down a bit, then separate it from the bones. Set the pieces of fish aside for a moment.

    Required ingredients:
    1. Pollock1 kg
  • 5

    Finely chop the onion and sauté until golden in butter.

    Required ingredients:
    1. Onion3 pieces
    2. Butter80 g
  • 6

    Combine calibrata flour with water and salt, add pepper, and mix until smooth.

    Required ingredients:
    1. Calibrata flour20 g
    2. Water250 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 7

    Place the fish on the fried onions, pour with the flour mixture. Simmer on low heat until thickened.

    Required ingredients:
    1. Pollock1 kg
    2. Onion3 pieces
    3. Calibrata flour20 g
    4. Water250 ml
  • 8

    5 minutes before it's ready, add boiled potatoes sprinkled with herbs.

    Required ingredients:
    1. Pollock1 kg
    2. Parsley100 g
    3. Green to taste

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