Spicy vegetable soup with cauliflower

4 servings

20 minutes

Spicy vegetable soup with cauliflower is a bright and aromatic dish of Russian cuisine that combines the rich flavors of fresh vegetables and spices. Its history is linked to the tradition of creating nourishing and warming soups, especially in cold seasons. The soup has a rich flavor with nutty, garlicky, and spicy notes due to the addition of walnuts, chili pepper, coriander seeds, and dill. Lemon juice adds a light tanginess while avocado softens the heat. Thanks to fresh ingredients, it is not only tasty but also healthy. This soup is perfect for a light dinner or vegetarian lunch, providing vitality and energy.

Energy value per serving

• Calories: 654.6
• Proteins: 17.6g
• Fats: 53.1g
• Carbohydrates: 32.4g

Ingredients

• Crushed walnuts: 6 tbsp
• Garlic: 2 clove
• Chili pepper: 1 pc
• Fresh red pepper: 1 pc
• Grape seed oil: 100 ml
• Cauliflower: 1.5 pc
• Roman tomatoes: 6 pc
• Salt: to taste
• Onion: 0.3 head
• Avocado: 0.5 pc
• Coriander seeds: 1 tbsp
• Water: 600 ml
• Lemon: 1 pc
• Dill: 1 bunch

Cooking steps

1. In a blender, mix nuts, garlic, chili pepper, half of the cauliflower and red pepper, grape oil, 2 tomatoes, salt, dill, onion, avocado, coriander seeds, water, and lemon juice.

   Required ingredients:

   • Crushed walnuts: 6 tablespoons
   • Garlic: 2 cloves
   • Chili pepper: 1 piece
   • Fresh red pepper: 1 piece
   • Grape seed oil: 100 ml
   • Roman tomatoes: 6 pieces
   • Salt:  to taste
   • Dill: 1 bunch
   • Onion: 0.3 head
   • Avocado: 0.5 piece
   • Coriander seeds: 1 tablespoon
   • Water: 600 ml
   • Lemon: 1 piece

2. Pour into a bowl and add finely chopped tomatoes, cauliflower, red pepper, and dill.

   Required ingredients:

   • Roman tomatoes: 6 pieces
   • Cauliflower: 1.5 piece
   • Fresh red pepper: 1 piece
   • Dill: 1 bunch