Delphic Quick Soup
4 servings
20 minutes
Delphic quick soup is a true embodiment of freshness and lightness, inspired by ancient Greek dietary traditions. It combines the richness of vegetable juices and the creamy texture of avocado, creating a rich yet refreshing flavor. The spiciness of red pepper and the zest of curry add piquant notes to the soup, while garlic enhances its depth. Added pieces of fresh vegetables—avocado, tomatoes, and cucumbers—provide a pleasant texture and freshness to the dish. Topped with aromatic cilantro, this soup becomes a true elixir of health suitable for both a light summer lunch and a nourishing dinner. Its simplicity in preparation makes it accessible even for busy days, while its health benefits fill you with energy and provide a sense of lightness.
1
Juice the carrot, beet, celery, and apple.
- Carrot: 5 piece
- Celery stalk: 4 pieces
- Beet: 0.3 piece
- Apple: 1 piece
2
Pour juice into the blender and add 2 avocados, pepper, curry, garlic, and salt, then blend until smooth.
- Avocado: 3 pieces
- Fresh red pepper: 1 piece
- Curry: 2 teaspoons
- Garlic: 1 clove
- Salt: to taste
3
Cut 1 avocado, tomatoes, and cucumber into small cubes and arrange them on plates.
- Avocado: 3 pieces
- Tomatoes: 2 pieces
- Cucumbers: 0.5 piece
4
Pour with soup and sprinkle with cilantro.
- Coriander: to taste