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Sweet Potato Soup

6 servings

45 minutes

Sweet potato puree soup is an elegant and refined dish of European cuisine, where the delicate sweetness of sweet potatoes harmonizes with the rich flavor of cream and the aroma of spices. This soup draws inspiration from traditional creamy soup recipes popular in France and Italy. Its texture is velvety and silky, while the taste is rich and layered, with light nutty notes highlighted by cumin and coriander. Serving it with sour cream adds a slight tanginess, making the flavor even deeper. It is ideal for cold evenings when you want to warm up with something cozy and nourishing but also works as an exquisite appetizer at a dinner party.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
194.5
kcal
3.3g
grams
11.8g
grams
20.5g
grams
Ingredients
6servings
Olive oil
20 
ml
Butter
20 
g
Leek
100 
g
Garlic
5 
g
Sweet potato
500 
g
Potato
150 
g
Vegetable broth
1 
l
Cream 33%
100 
ml
Ground cumin (zira)
 
to taste
Ground coriander
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Sour cream
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Slice the leek into half-rings.

    Required ingredients:
    1. Leek100 g
  • 3

    Chop the garlic.

    Required ingredients:
    1. Garlic5 g
  • 4

    Peel and cut the sweet potato randomly. Do the same with the potato.

    Required ingredients:
    1. Sweet potato500 g
    2. Potato150 g
  • 5

    In a saucepan, heat olive and butter and sauté the leek until soft.

    Required ingredients:
    1. Olive oil20 ml
    2. Butter20 g
  • 6

    Add garlic and continue cooking for 30 seconds.

    Required ingredients:
    1. Garlic5 g
  • 7

    Then add sweet potato, potato, and broth. Bring to a boil and simmer until the vegetables are tender.

    Required ingredients:
    1. Sweet potato500 g
    2. Potato150 g
    3. Vegetable broth1 l
  • 8

    Blend the soup with cream until smooth and homogeneous.

    Required ingredients:
    1. Cream 33%100 ml
  • 9

    Add salt and spices to taste.

    Required ingredients:
    1. Ground cumin (zira) to taste
    2. Ground coriander to taste
    3. Salt to taste
    4. Ground black pepper to taste
  • 10

    Serve the ready sweet potato puree soup with sour cream.

    Required ingredients:
    1. Sour cream to taste

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