Cold Cauliflower Soup

4 servings

10 minutes

Fat, nutritious avocado and nuts, which should be thoroughly ground with a blender, come to the aid of cauliflower.

Energy value per serving

• Calories: 279.1
• Proteins: 10.6g
• Fats: 12g
• Carbohydrates: 35g

Ingredients

• Water: 600 ml
• Nuts: 70 g
• Fresh red pepper: 0.5 pc
• Jalapeno pepper: 0.5 pc
• Dill: 0.5 bunch
• Raisin: 95 g
• Salt: to taste
• Avocado: 1 pc
• Cauliflower: 1 head

Cooking steps

1. First, blend the nuts with water in a blender.

   Required ingredients:

   • Water: 600 ml
   • Nuts: 70 g

2. Then add red pepper, jalapeño, avocado, raisins, dill, and salt.

   Required ingredients:

   • Fresh red pepper: 0.5 piece
   • Jalapeno pepper: 0.5 piece
   • Avocado: 1 piece
   • Raisin: 95 g
   • Dill: 0.5 bunch
   • Salt:  to taste

3. Finally, add the cauliflower until creamy.

   Required ingredients:

   • Cauliflower: 1 head

4. Add diced avocado and cauliflower to the soup.

   Required ingredients:

   • Avocado: 1 piece
   • Cauliflower: 1 head