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Oatmeal Soup with Apples

4 servings

45 minutes

Oatmeal soup with apples is a delicate and refreshing dish of Russian cuisine that combines the softness of oatmeal with the tartness of apples. Its history is rooted in the traditions of light and lean soups prepared to maintain strength and vitality. Oatmeal gives the soup richness, while apples, carrots, and lemon juice add freshness and a hint of sweetness. Onions and spices enrich the flavor with depth, creating a harmonious blend. The soup is served chilled, making it a great option for summer menus. It is especially delicious when complemented with sour cream or mayonnaise, adding creaminess and richness. This soup not only satisfies hunger but also provides a sense of lightness and comfort – an ideal choice for those who appreciate natural flavors and simplicity in preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
24.8
kcal
0.8g
grams
0.3g
grams
5.5g
grams
Ingredients
4servings
Apple
30 
g
Oatmeal
20 
g
Onion
40 
g
Carrot
20 
g
Lemon juice
10 
ml
Water
1 
l
Salt
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Pour oatmeal into hot water, boil for 13-16 minutes, and strain through a sieve. Mash the grains and add to the broth.

    Required ingredients:
    1. Oatmeal20 g
    2. Water1 l
  • 2

    Add sliced apples, chopped carrots, onion, lemon juice, salt, and spices to the soup, bring it to readiness, and cool it down.

    Required ingredients:
    1. Apple30 g
    2. Carrot20 g
    3. Onion40 g
    4. Lemon juice10 ml
    5. Salt to taste
    6. Spices to taste
  • 3

    Serve cold, can be with sour cream or mayonnaise.

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