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Botvinya from nettles

6 servings

25 minutes

Botvinya made from nettles is a refreshing and nutritious cold soup rooted in Russian culinary traditions. In ancient times, it was served on hot summer days when a light yet rich meal was needed. The main ingredient is young nettle, rich in vitamins and giving the dish a unique herbal flavor. Combined with sorrel and spinach, it creates a pleasant tartness, while horseradish and mustard add spiciness. Kvass and beet juice form a cool base perfectly complemented by fresh vegetables and herbs. Smoked eel adds depth of flavor and richness to the dish, while boiled eggs provide softness and heartiness. Botvinya is not just a soup but a whole ritual of flavors and textures that can offer a sense of freshness and vitality in the summer heat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
354.5
kcal
19g
grams
21g
grams
20.1g
grams
Ingredients
6servings
Young nettle
100 
g
Sorrel
50 
g
Spinach
50 
g
Radish
100 
g
Cucumbers
150 
g
Dill
10 
g
Parsley
10 
g
Bread kvass
1 
l
Beetroot juice
500 
ml
Horseradish
 
to taste
Mustard
 
to taste
Chicken egg
6 
pc
Smoked eel
300 
g
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Boil the eggs hard.

    Required ingredients:
    1. Chicken egg6 pieces
  • 3

    Wash nettles and other greens well to remove sand and dust. Dry them.

    Required ingredients:
    1. Young nettle100 g
    2. Sorrel50 g
    3. Spinach50 g
  • 4

    Remove nettle leaves from the tough stems, cut the stalks of the sorrel. Chop all the leaves.

  • 5

    Chop dill and parsley finely.

    Required ingredients:
    1. Dill10 g
    2. Parsley10 g
  • 6

    Cut the radishes and cucumbers into strips.

    Required ingredients:
    1. Radish100 g
    2. Cucumbers150 g
  • 7

    Mix horseradish and mustard. Gradually, while constantly whisking, pour in kvass and beet juice until the horseradish and mustard are fully dissolved. Taste and salt to your liking.

    Required ingredients:
    1. Horseradish to taste
    2. Mustard to taste
    3. Bread kvass1 l
    4. Beetroot juice500 ml
    5. Salt to taste
  • 8

    Arrange the vegetables and greens on plates and pour them with a mixture of kvass and beet juice.

    Required ingredients:
    1. Bread kvass1 l
    2. Beetroot juice500 ml
  • 9

    Place a boiled egg and smoked fish in each plate.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Smoked eel300 g
  • 10

    Serve botvinya on a hot day.

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