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Cream of sweet potato soup with seitan

4 servings

90 minutes

Sweet potato cream soup with seitan is a true gastronomic delight, combining the tenderness of baked sweet potato and the creaminess of cashews. This recipe has roots in European cuisine, where rich and nutritious dishes are valued. The creamy texture of the soup gives it a special softness, while aromatic seitan adds interesting textural and flavor contrasts. Bread crumbs with pumpkin seeds bring a crunchy note that perfectly complements the overall composition. A light hint of garlic and onion enhances the flavor, making it deep and rich. This soup is perfect for a cozy dinner or festive table, warming with its rich taste and delightful creamy consistency.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
832.2
kcal
50.2g
grams
43.5g
grams
67.9g
grams
Ingredients
4servings
Cashew
200 
g
Water
600 
ml
Sweet potato
1 
kg
Onion
1 
head
Garlic
2 
clove
Pumpkin seeds
20 
g
Stale loaf
70 
g
Seitan
200 
g
Olive oil
50 
ml
Ground chili pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Soak the cashews in clean water for 4 hours.

    Required ingredients:
    1. Cashew200 g
    2. Water600 ml
  • 2

    Wrap the sweet potato in foil and bake in the oven at 180 degrees for 1 to 1.5 hours.

    Required ingredients:
    1. Sweet potato1 kg
  • 3

    Chop the bread in a blender. If the bread is fresh, first dry it in the oven.

    Required ingredients:
    1. Stale loaf70 g
  • 4

    Heat olive oil in a pan, add breadcrumbs and pumpkin seeds, and fry until golden brown. Remove from heat.

    Required ingredients:
    1. Olive oil50 ml
    2. Pumpkin seeds20 g
    3. Stale loaf70 g
  • 5

    Drain the water and rinse the cashews well until the water runs clear. In a blender, mix the cashews with 600 ml of clean water. This will take about 2 minutes. Add the remaining water and continue blending for another minute.

    Required ingredients:
    1. Cashew200 g
    2. Water600 ml
  • 6

    Strain the mixture through a lavsan bag or several layers of cheesecloth. Chop the onion and garlic coarsely. Sauté in olive oil until soft. This can be done directly in the pot.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
    3. Olive oil50 ml
  • 7

    Cool the cooked sweet potato slightly and peel it. Add to a pot and pour in cashew milk. Bring to a boil and simmer for 5-7 minutes.

    Required ingredients:
    1. Sweet potato1 kg
    2. Cashew200 g
    3. Water600 ml
  • 8

    Blend the soup with an immersion blender. Add salt to taste.

    Required ingredients:
    1. Salt to taste
  • 9

    Fry slices of plant-based meat in olive oil, adding some ground chili if desired.

    Required ingredients:
    1. Seitan200 g
    2. Olive oil50 ml
    3. Ground chili pepper to taste
  • 10

    Pour the soup into bowls, adding plant-based meat.

    Required ingredients:
    1. Seitan200 g
  • 11

    Sprinkle with bread crumbs and seeds and serve.

    Required ingredients:
    1. Stale loaf70 g
    2. Pumpkin seeds20 g

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