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Pumpkin Cream Soup

6 servings

45 minutes

Pumpkin cream soup is a true embodiment of cozy French cuisine. Its velvety texture and delicate flavor reveal sweet notes of roasted pumpkin, complemented by the aroma of shallots, garlic, and warming spice of ginger. Cream adds softness to the dish, while nutmeg contributes refined nobility to the taste. This soup not only warms on cool days but also brings elegance to every meal. It is served with pumpkin seeds and a spoonful of sour cream, making it even richer. An ideal choice for a festive dinner or a cozy family lunch!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
56321.3
kcal
420.2g
grams
5844.9g
grams
511.3g
grams
Ingredients
6servings
Pumpkin
515 
g
Chicken broth
0.5 
l
Olive oil
2 
tbsp
Butter
30 
g
Shallots
45 
g
Garlic
25 
g
Carrot
100 
g
Cream 35%
100 
l
Sour cream
 
to taste
Ginger
30 
g
Salt
 
to taste
Ground black pepper
 
to taste
Nutmeg
 
to taste
Pumpkin seeds
 
to taste
Cooking steps
  • 1

    Peel the pumpkin and cut it into small slices. Grease with oil (1 tbsp).

    Required ingredients:
    1. Pumpkin515 g
    2. Olive oil2 tablespoons
  • 2

    Send to a preheated oven at 200 degrees for 30 minutes.

  • 3

    Chop the onion and carrot into small cubes.

    Required ingredients:
    1. Shallots45 g
    2. Carrot100 g
  • 4

    Chop the garlic coarsely.

    Required ingredients:
    1. Garlic25 g
  • 5

    Cut the ginger into small cubes.

    Required ingredients:
    1. Ginger30 g
  • 6

    In a deep pot, melt butter and olive oil (1 tbsp), add chopped vegetables. Stir. Set to medium heat.

    Required ingredients:
    1. Butter30 g
    2. Olive oil2 tablespoons
  • 7

    After 3 minutes, season with black pepper, add salt, and stir.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
  • 8

    Add garlic after 3 minutes. Stir. Simmer for about 2 minutes.

    Required ingredients:
    1. Garlic25 g
  • 9

    Remove the cooked pumpkin from the oven.

  • 10

    Add it to the frying. Mash it a little with a fork.

    Required ingredients:
    1. Pumpkin515 g
  • 11

    Pour in the broth. Set to high heat.

    Required ingredients:
    1. Chicken broth0.5 l
  • 12

    As soon as the soup starts to simmer, add salt and remove from heat.

    Required ingredients:
    1. Salt to taste
  • 13

    Puree the mixture with an immersion blender until smooth.

  • 14

    Pour in the cream and mix.

    Required ingredients:
    1. Cream 35%100 l
  • 15

    Season with nutmeg.

    Required ingredients:
    1. Nutmeg to taste
  • 16

    Pour into plates and serve, garnished with pumpkin seeds and adding sour cream.

    Required ingredients:
    1. Pumpkin seeds to taste
    2. Sour cream to taste

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