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Lenten Okroshka

4 servings

90 minutes

Lean okroshka is a traditional Russian dish that is refreshing and nutritious, perfect for hot summer days. Unlike classic okroshka, it uses bread kvass which adds a special tang and rich flavor. Vegetables like beetroot, carrot, cucumber, and potato create a rich texture and natural sweetness, while green onions add zest. The recipe's origins date back to ancient times when lean dishes were an important part of the diet. Okroshka not only satisfies hunger but also refreshes with its cool kvass. It is often served in rural homes and traditional meals garnished with fresh herbs. Lean okroshka is a harmony of simple ingredients transformed into true culinary delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
159.1
kcal
3.3g
grams
0.6g
grams
32.9g
grams
Ingredients
4servings
Bread kvass
1 
l
Potato
2 
pc
Beet
1 
pc
Carrot
1 
pc
Cucumbers
2 
pc
Green onions
60 
g
Sugar
1 
tsp
Mustard
1 
tsp
Salt
1 
tsp
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Wash the beetroot and boil until soft.

    Required ingredients:
    1. Beet1 piece
  • 3

    Boil the carrots and potatoes separately.

    Required ingredients:
    1. Potato2 pieces
    2. Carrot1 piece
  • 4

    Cut the beetroot, carrot, and cucumber into small cubes.

    Required ingredients:
    1. Beet1 piece
    2. Carrot1 piece
    3. Cucumbers2 pieces
  • 5

    Grate the potato.

    Required ingredients:
    1. Potato2 pieces
  • 6

    Chop the green onion finely and mash it with a teaspoon of salt to release its juice.

    Required ingredients:
    1. Green onions60 g
    2. Salt1 teaspoon
  • 7

    Combine green onions with potatoes, mustard, and sugar. Mix well.

    Required ingredients:
    1. Green onions60 g
    2. Potato2 pieces
    3. Mustard1 teaspoon
    4. Sugar1 teaspoon
  • 8

    Place the obtained mass in a bowl and dilute it with kvass.

    Required ingredients:
    1. Bread kvass1 l
  • 9

    Add chopped vegetables to the bowl.

    Required ingredients:
    1. Beet1 piece
    2. Carrot1 piece
    3. Cucumbers2 pieces
  • 10

    Garnish with green onions when serving.

    Required ingredients:
    1. Green onions60 g

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