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Beetroot soup with meat

4 servings

90 minutes

Beetroot soup with meat is a refreshing first dish of Russian cuisine that embodies vibrant flavors and nutritional value. The roots of this recipe go back to ancient times when cold soups were popular in summer months due to their lightness and thirst-quenching ability. Beetroot gives the soup a rich ruby color and sweet notes that harmonize with the tender taste of beef and the crisp freshness of cucumbers. Adding herbs and sour cream makes the dish more delicate and aromatic. Carbonated water adds a special lightness and airiness to the soup's texture. Beetroot soup is perfect for hot days, providing a sense of coolness and freshness, and is also an excellent option for a light yet nutritious lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
168.2
kcal
12.5g
grams
9.8g
grams
7.3g
grams
Ingredients
4servings
Beef
200 
g
Beet
150 
g
Chicken egg
1 
pc
Cucumbers
75 
g
Green salad
10 
g
Green onions
15 
g
Parsley
5 
g
Dill
5 
g
Sour cream
50 
g
Sugar
10 
g
Citric acid
 
pinch
Vinegar
1 
tbsp
Salt
 
to taste
Carbonated water
500 
ml
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Boil the beef.

    Required ingredients:
    1. Beef200 g
  • 3

    Wash the beetroot and optionally cut off the top: it holds a lot of dirt. Boil the beetroot until cooked, adding lemon acid to the water. There should be enough water in the pot to yield at least 300 ml of broth.

    Required ingredients:
    1. Beet150 g
    2. Citric acid pinch
  • 4

    Strain the broth, cool the cooked beet.

  • 5

    Boil the egg hard.

  • 6

    Peel the beetroot and finely chop it, then place it at the bottom of a soup pot or another suitable container.

  • 7

    Mix the broth with sugar and vinegar.

    Required ingredients:
    1. Sugar10 g
    2. Vinegar1 tablespoon
  • 8

    Add finely chopped chicken egg white to the soup bowl.

    Required ingredients:
    1. Chicken egg1 piece
  • 9

    Mash the yolk and mix it with sour cream.

    Required ingredients:
    1. Chicken egg1 piece
    2. Sour cream50 g
  • 10

    Finely chop the salad, onion, and cucumbers, and send them to the soup pot.

    Required ingredients:
    1. Green salad10 g
    2. Green onions15 g
    3. Cucumbers75 g
  • 11

    Chop the beef finely and add it to the soup pot.

    Required ingredients:
    1. Beef200 g
  • 12

    Add 400–500 ml of cold sparkling water (to the desired thickness), then add sour cream with the yolk.

    Required ingredients:
    1. Carbonated water500 ml
    2. Sour cream50 g
    3. Chicken egg1 piece
  • 13

    Chop parsley and dill.

    Required ingredients:
    1. Parsley5 g
    2. Dill5 g
  • 14

    Before serving, sprinkle dill and parsley on the plate.

    Required ingredients:
    1. Parsley5 g
    2. Dill5 g

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