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Cold soup made from sour milk

4 servings

30 minutes

Cold soup made from sour milk is a traditional Russian summer dish that is refreshing and nutritious. In ancient times, it was prepared in villages using available ingredients: sour milk, herbs, and vegetables. This soup has a delicate sourness complemented by the freshness of cucumbers and the spiciness of black pepper. Adding ham and boiled meat makes it more filling, while eggs add softness to the taste. It is served chilled with hot boiled potatoes – the temperature contrast enhances gastronomic pleasure. Ideal for hot days when you want something light yet rich. This soup can be eaten as a standalone dish or paired with rye bread for a fuller flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
394.6
kcal
20.7g
grams
21.8g
grams
14.9g
grams
Ingredients
4servings
Meat
100 
g
Ham
100 
g
Sour milk
1.5 
l
Water
250 
ml
Chicken egg
2 
pc
Dill
1 
tbsp
Cucumbers
200 
g
Ground black pepper
 
to taste
Sugar
 
to taste
Citric acid
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cool the sour milk and mix it with cold boiled water. Cut the cucumbers, eggs, boiled meat, and ham.

    Required ingredients:
    1. Sour milk1.5 l
    2. Water250 ml
    3. Cucumbers200 g
    4. Chicken egg2 pieces
    5. Meat100 g
    6. Ham100 g
  • 2

    Add finely chopped greens to the milk, season with salt, pepper, sugar, and citric acid to taste. Add chopped cucumbers, eggs, and meat products, and mix.

    Required ingredients:
    1. Dill1 tablespoon
    2. Salt to taste
    3. Ground black pepper to taste
    4. Sugar to taste
    5. Citric acid to taste
    6. Cucumbers200 g
    7. Chicken egg2 pieces
    8. Meat100 g
    9. Ham100 g
  • 3

    Serve cold. Serve hot boiled potatoes separately.

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