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Pumpkin Soup

6 servings

60 minutes

Pumpkin soup is a true embodiment of autumn and comfort. Originating from French cuisine, this delicate and velvety soup delights with the rich, sweet flavor of pumpkin that pairs wonderfully with the softness of potatoes and the mild spiciness of leeks. Historically, pumpkin was widely used in France due to its availability and nutritional properties, while milk adds a creamy texture. This dish is perfect for cool evenings, warming and filling with coziness. It can be served as a standalone dish or complemented with a crusty fresh baguette. The simplicity of preparation and rich flavor make it a favorite among gourmets and lovers of traditional cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
228.6
kcal
6.2g
grams
13.6g
grams
25.3g
grams
Ingredients
6servings
Olive oil
3 
tbsp
Leek
2 
pc
Potato
250 
g
Pumpkin
750 
g
Milk
500 
ml
Bouillon cube
1 
pc
Salt
 
to taste
Cooking steps
  • 1

    All vegetables need to be cleaned, remove the seeds from the pumpkin, cut it into cubes, just like the potatoes, and chop the leek.

    Required ingredients:
    1. Leek2 pieces
    2. Potato250 g
    3. Pumpkin750 g
  • 2

    Heat oil in a large skillet, add leeks, and sauté on low heat for 5 minutes until the onion is soft.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Leek2 pieces
  • 3

    Add potatoes and pumpkin, pour in 1.5 liters of water, and salt (remember that the broth cube is also salty). Bring to a boil, reduce the heat, and cook for 45 minutes. Remove the pot from the heat and let it cool slightly. Then blend everything in parts, placing it in a clean pot. Add milk and mix.

    Required ingredients:
    1. Potato250 g
    2. Pumpkin750 g
    3. Salt to taste
    4. Milk500 ml
  • 4

    Heat again on low heat and crumble a broth cube into the pot. Stir. Serve hot.

    Required ingredients:
    1. Bouillon cube1 piece

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