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EasyCook
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Lentil soup puree

6 servings

40 minutes

Lentil puree soup is a harmonious blend of simplicity and rich flavor inspired by Mexican cuisine. The dish features a delicate, velvety texture where the softness of lentils intertwines with subtle rice notes. It warms and nourishes, making it perfect for a light lunch or dinner. This soup is known for its comforting nature, with roots in traditional Mexican methods of preparing legumes that have long been a staple in diets. Thanks to the simplicity of ingredients and quick preparation, it is convenient for everyday use. It can be served with crusty bread or fresh green leaves to add freshness and contrast. Lentil puree soup is a great way to enjoy the rich taste and benefits of legumes in a cozy home setting.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
160.5
kcal
8.5g
grams
0.6g
grams
30.4g
grams
Ingredients
6servings
Rice
120 
g
Canned lentils
500 
g
Salt
 
to taste
Cooking steps
  • 1

    Drain the liquid from the lentil cans and save it. Boil water in a large pot, add the rice, bring it back to a boil, and cook for 15 minutes until the rice is soft. Drain the water, rinse with cold water, and dry.

    Required ingredients:
    1. Rice120 g
  • 2

    Set aside half of the rice. Blend the other half with lentils in a blender, in parts, with a small amount of liquid from the cans. Transfer the lentil puree to a clean pot, add more liquid from the can if the puree seems too thick. Heat and salt to taste.

    Required ingredients:
    1. Rice120 g
    2. Canned lentils500 g
    3. Salt to taste
  • 3

    Before serving, pour the soup into a soup bowl and top with handfuls of the remaining cooked rice.

    Required ingredients:
    1. Rice120 g

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