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Greek Soup

4 servings

45 minutes

Greek soup is a true reflection of Mediterranean cuisine, filled with the aromas of fresh vegetables, tangy olives, and tender trout fillet. This soup evokes warm evenings on the shores of Greece when fresh ingredients come together in a perfect symphony of flavors. Bell pepper adds a light sweetness while chili pepper adds a touch of spiciness. Herbs like cilantro, parsley, and dill enhance the freshness of the dish, and a piece of feta added before serving makes the taste even richer and creamier. This soup not only warms but also provides a sense of lightness and health benefits for the body. It can be served as a light starter or as a main course during summer dinners. Simple to prepare yet rich in flavors – a true culinary greeting from sunny Greece!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
399.3
kcal
28.9g
grams
19g
grams
25.2g
grams
Ingredients
4servings
Onion
3 
head
Green onions
50 
g
Red chilli pepper
1 
pc
Olive
1 
jar
Olives
1 
jar
Coriander
1 
bunch
Celery greens
1 
bunch
Parsley
1 
bunch
Dill
1 
bunch
Trout fillet
400 
g
Salt
 
to taste
Feta cheese
100 
g
Ground black pepper
 
to taste
Sweet pepper
2 
pc
Tomatoes
3 
pc
Cooking steps
  • 1

    Chop bell pepper, tomatoes, onion, green onion, and hot pepper finely and place them in a pot. Add olives and pitted olives from the jar along with the liquid, pour in water (a few centimeters above the vegetables), and add spices to taste. Place the pot on the heat. When it boils, add finely chopped cilantro.

    Required ingredients:
    1. Onion3 heads
    2. Green onions50 g
    3. Red chilli pepper1 piece
    4. Olive1 jar
    5. Olives1 jar
    6. Salt to taste
    7. Ground black pepper to taste
    8. Coriander1 bunch
  • 2

    After 25-30 minutes, add diced trout to the pot. When it boils, add finely chopped celery, parsley, and dill. After a couple of minutes, the soup will be ready. Before serving, place a piece of feta in each bowl and mash it with a fork, then pour the soup.

    Required ingredients:
    1. Trout fillet400 g
    2. Celery greens1 bunch
    3. Parsley1 bunch
    4. Dill1 bunch
    5. Feta cheese100 g

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