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Tuscan Soup with Fresh Olive Oil

4 servings

30 minutes

A relative of cabbage and white bean soup. But instead of bacon, it's full of vegetables and herbs, which ultimately create a bright taste and aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
480.7
kcal
18.1g
grams
14.3g
grams
78.1g
grams
Ingredients
4servings
Olive oil
50 
ml
White beans
1 
jar
White cabbage
1 
pc
Potato
2 
pc
Red cabbage
1 
pc
Zucchini
2 
pc
Pumpkin
200 
g
Carrot
2 
pc
Onion
1 
head
Celery stalk
1 
pc
Garlic
4 
clove
Vegetable broth
500 
ml
Caraway
 
to taste
Basil
 
to taste
Dill
 
to taste
Sage
 
to taste
Marjoram
 
to taste
Rosemary
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the cabbage, dice the potatoes, slice the zucchini, pumpkin, onion, clean the celery from leaves and chop, peel the garlic and cut it in half.

    Required ingredients:
    1. White cabbage1 piece
    2. Potato2 pieces
    3. Zucchini2 pieces
    4. Pumpkin200 g
    5. Onion1 head
    6. Celery stalk1 piece
    7. Garlic4 cloves
  • 2

    In a saucepan, heat 3 tablespoons of olive oil and sauté 2 cloves of garlic.

    Required ingredients:
    1. Olive oil50 ml
    2. Garlic4 cloves
  • 3

    Add onion, celery, and carrot. Sauté briefly, then pour in water or vegetable broth.

    Required ingredients:
    1. Onion1 head
    2. Celery stalk1 piece
    3. Carrot2 pieces
    4. Vegetable broth500 ml
  • 4

    Add the remaining vegetables and simmer for 30-45 minutes until the vegetables are soft. Add water if necessary.

    Required ingredients:
    1. White cabbage1 piece
    2. Potato2 pieces
    3. Zucchini2 pieces
    4. Pumpkin200 g
  • 5

    Add the beans and keep on the fire for 5 minutes.

    Required ingredients:
    1. White beans1 jar
  • 6

    Remove from heat, mash to a puree consistency, add salt, herbs, and pepper, and put back on low heat.

    Required ingredients:
    1. Caraway to taste
    2. Basil to taste
    3. Dill to taste
    4. Sage to taste
    5. Marjoram to taste
    6. Rosemary to taste
    7. Salt to taste
    8. Ground black pepper to taste
  • 7

    Dry the bread in the oven until golden brown.

  • 8

    Rub each slice of bread with a peeled half of garlic, drizzle with olive oil, place in deep plates, and pour soup on top. Serve with fresh olive oil.

    Required ingredients:
    1. Olive oil50 ml
    2. Garlic4 cloves

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